FROM 31st MAY TO 3rd JUNE 2018
190
days
With disciplines that use the science of biomechanics, using innovative postural techniques

Fiteducation Holistic Inner Zone

Fiteducation Holistic Inner Zone offers disciplines that use the science of biomechanics, using innovative postural techniques without forgiving Pilates and Yoga philosophy. This year Holistic Inner Zone presents again after a huge success BLACKROLL, distributed da Genesis Italia.

Fiteducation Holistic Zone will presented programs for postural gymnastic are gonna be presened, like Pilates & Yoga movement, synergy and integration. With prorams like Kinebalance  and the very appreciated  KOGY, without forgiving the official launch of FlowFusion Movement.

Blackroll® FASCIAL FITNESS

Blackroll® is the ideal tool for rigeneration and automassage of muscular meat (connective tissue of muscles and group of muscles), the prevention of muscular pains and the rehabilitation of sport performances. It is for everybodt, as a warm-up or as a stretching excersise or as something for training in order to help flexibility, stimulating blood pressure and neuromuscolar connection. The base principle is that body does not know muscles but movement.

ADVANTAGES OF BLACKROLL

  • HIGH DENSITY OF THE TOOLS, FOR A DEEPER MASSAGE.
  • Recommended for intense physical activity, deep-tissue release, proprioceptive activity and relaxing stretching.

 

FlowFusion Movement

Fluidity and harmony: these are the key words that summarize this program. The focus is on functionality, trough a work on mobility in an harmonious, circular and integrated way! The program combines the technique of education to the movement, the dinamic stretch and the functional training with the aim to improve and maintain the coordinative qualities, blending different techniques of Pilates, dance, Yoga and Thaichi.

DEVA Yogamynd –Mala Flow

Unique method inspired by traditional Vinyasa yoga. His aim is to give harmony to our body. Mala Flow an original program that combines basic techniques of yoga with some simple asana following the mala rhythm. The result is a series of asanas that give wellness to the body, improving muscles, balance, coordination and limberness to the movements. The branded Deva Yogamynd is gonna carry you into the amazing world of Yoga with simple and clear exercises. It contains standing and floor exercises with tho articulated variations that are gonna let you appreciate even more the benefits of yoga.

ACROVIBES

Acrovibes is an unconventional training program was created by combining acrobatic gymnastics and calisthenics, melted and held together by global and functional training elements. Acrovibes stems from creating a real training program that takes advantage of the union of these two disciplines, one preparatory, creating an effective and workout combination and helping you get to know your body thoroughly and learn to control it better with flyer and support partner.

KOGY

The KOGY methodology is created by osteopathic principles combined with ancient vacuum movement techniques used by Samurai for longevity and well-being, the prevention of injuries in training or in battle and meditation in motion. These ancient empty movements with the use of Kogybar, reaping huge benefits in terms of posture, proprioception and joint mobility and thus prevent accidents during the practice of sports.

BBT BALLET TRAINING

Dancing, today is not only for professional dancers! The BBT Ballet Training is a training inspired by the dance bar, coming directly from New York, it unites technique and performance. In reality, it fits also for people who have never practiced dance, translating into fitness the muscular conditioning of dance, with some simple and stimulating evolutions. A real guarantee to have a tonic body and elastic, as a dancer!

Furthermore a second time in Italy preview of the program known as one of the best in the world THE WILLPOWER METHOD® created by the well known american Stacey Lei Krauss.

THE WILLPOWER METHOD®

This the Holistic Inner Zone will officially launch THE WILLPOWER METHOD®, created by the well known american Stacey Lei Krauss, specialist of Foot Fitness, Lead Fitness and better known for her award winning program of barefooted fitness. THE WILLPOWER METHOD® is a total-body training, completely floor excercise that combines flexibility and control, typical of Yoga and Pilates with excercises of strength and muscular conditioning coming from athletics, calistenic and dance. It trains your body, focus your mind, elevates the spirit. It is a fitness Superfood: a small quantity taken regularly can really make the difference and improve daily your training.

Time Event Category Stage Presenter
Time Event Category Stage Presenter
10:00
10:30
Wellness
Pad. D3
10:30
11:20
Fiteducation Holistic Inner Zone
Blackroll® Back Recovery
Wellness
Pad. D3
11:20
12:00
Wellness
Pad. D3
12:00
12:40
Fiteducation Holistic Inner Zone
The Willpower Method®
Wellness
Pad. D3
12:40
13:20
Fiteducation Holistic Inner Zone
Blackroll® Balance & Mobility
Wellness
Pad. D3
13:20
14:00
Wellness
Pad. D3
14:00
14:30
Fiteducation Holistic Inner Zone
Blackroll® Back Recovery
Wellness
Pad. D3
14:30
15:00
Wellness
Pad. D3
15:00
15:30
Fiteducation Holistic Inner Zone
The Willpower Method®
Wellness
Pad. D3
15:30
16:15
Fiteducation Holistic Inner Zone
Blackroll® Balance & Mobility
Wellness
Pad. D3
16:15
16:45
Wellness
Pad. D3
16:45
17:15
Fiteducation Holistic Inner Zone
Blackroll® Back Recovery
Wellness
Pad. D3
17:15
17:45
Fiteducation Holistic Inner Zone
Blackroll® Yoga Miofasciale
Wellness
Pad. D3
17:45
18:15
Fiteducation Holistic Inner Zone
Blackroll® Balance & Mobility
Wellness
Pad. D3
18:15
18:45
Wellness
Pad. D3
Time Event Category Stage Presenter
Time Event Category Stage Presenter
09:30
10:00
Wellness
Pad. D3
10:00
10:45
Fiteducation Holistic Inner Zone
Blackroll® for Dancers
Wellness
Pad. D3
10:30
11:15
Fiteducation Holistic Inner Zone
Blackroll® Miofascial Treatments Smts
Wellness
Pad. D3
11:15
11:45
Fiteducation Holistic Inner Zone
The Willpower Method®
Wellness
Pad. D3
11:45
12:30
Fiteducation Holistic Inner Zone
Blackroll® Yoga Miofasciale
Wellness
Pad. D3
12:30
13:00
Wellness
Pad. D3
13:00
13:30
Wellness
Pad. D3
13:30
14:00
Wellness
Pad. D3
14:00
14:45
Fiteducation Holistic Inner Zone
Blackroll® Back Recovery
Wellness
Pad. D3
14:45
15:15
Fiteducation Holistic Inner Zone
The Willpower Method®
Wellness
Pad. D3
15:15
16:00
Fiteducation Holistic Inner Zone
Powerdance Flexibility
Wellness
Pad. D3
16:00
16:45
Wellness
Pad. D3
16:45
17:30
Fiteducation Holistic Inner Zone
Blackroll® Duo Balance & Mobility
Wellness
Pad. D3
17:30
18:00
Wellness
Pad. D3
18:00
18:30
Wellness
Pad. D3
18:30
19:00
Fiteducation Holistic Inner Zone
Blackroll® Back Recovery
Wellness
Pad. D3
Time Event Category Stage Presenter
Time Event Category Stage Presenter
09:30
10:00
Wellness
Pad. D3
10:45
11:15
Fiteducation Holistic Inner Zone
Blackroll® Balance & Mobility
Wellness
Pad. D3
11:15
11:45
Wellness
Pad. D3
11:45
12:15
Fiteducation Holistic Inner Zone
The Willpower Method®
Wellness
Pad. D3
12:15
13:00
Fiteducation Holistic Inner Zone
Blackroll® Functional
Wellness
Pad. D3
13:00
13:30
Wellness
Pad. D3
13:30
14:00
Wellness
Pad. D3
14:00
14:45
Fiteducation Holistic Inner Zone
Blackroll® Thoracic Spine Mobilizzation
Wellness
Pad. D3
14:45
15:15
Wellness
Pad. D3
15:15
16:45
Wellness
Pad. D3
16:45
17:15
Fiteducation Holistic Inner Zone
The Willpower Method®
Wellness
Pad. D3
17:15
17:45
Fiteducation Holistic Inner Zone
Blackroll® Balance & Mobility for Cross
Wellness
Pad. D3
17:45
18:15
Wellness
Pad. D3
18:15
19:00
Wellness
Pad. D3
Time Event Category Stage Presenter
Time Event Category Stage Presenter
09:30
10:00
Fiteducation Holistic Inner Zone
Blackroll® Miopilates
Wellness
Pad. D3
10:00
10:30
Wellness
Pad. D3
10:30
11:15
Wellness
Pad. D3
11:15
11:45
Fiteducation Holistic Inner Zone
The Willpower Method®
Wellness
Pad. D3
11:45
12:15
Fiteducation Holistic Inner Zone
Blackroll® Balance & Mobility
Wellness
Pad. D3
12:15
13:00
Fiteducation Holistic Inner Zone
Blackroll® Back Recovery
Wellness
Pad. D3
13:00
13:30
Fiteducation Holistic Inner Zone
The Willpower Method®
Wellness
Pad. D3
13:30
14:00
Wellness
Pad. D3
14:00
14:45
Fiteducation Holistic Inner Zone
Blackroll® Balance & Mobility
Wellness
Pad. D3
14:45
15:15
Fiteducation Holistic Inner Zone
Blackroll® Functional
Wellness
Pad. D3
15:15
16:00
Wellness
Pad. D3
16:00
16:45
Fiteducation Holistic Inner Zone
Blackroll® Back Recovery
Wellness
Pad. D3
16:45
17:15
Wellness
Pad. D3

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