Fit&Funky™ is the versatile dance workout that combines all the key elements of a balanced training. It combines funky moves from styles such as HipHop, Jazz dance, Dancehall and House; choreographed bodyweight exercises and a beneficial stretching for your perfect all-in-one
training. Fit&Funky™ unites the best of dance and fitness and is not only suitable for beginners and „non-dancers“ but also for advanced participants. It shapes and tones the body, activates the fat burning and improves the coordination and cardiovascular fitness.
Fit&Funky™ is the comprehensive dance workout that combines all the key elements of a balanced training. It unites an aerobic warm-up, intense choreographed bodyweight exercises, fresh dance moves and a beneficial stretching for your perfect workout package. Fit&Funky™ is effective, fun and highly addictive.
Every Fit&Funky™ lesson contains:
1. an aerobic warm-up
2. choreographed bodyweight exercises (changes every 3 month)
3. a funky dance part with 1 choreo (changes every 2 to 3 times)
4. a cool-down
5. a beneficial stretching including a breathing exercise