Women's training as an expression of well-being, change and awareness

This event was created to celebrate women's bodies, strength, and energy through a workout designed for their well-being-not just as physical activity, but as self-expression, a tool for authentic awareness and care.

We know that every woman has different needs, and that the way we move changes with age, life cycles, emotions, and the context we experience. Because of this, women's training is never “one size fits all”-it is fluid, personal, and ever-changing.

Together, we will discover how to train by listening to the body, respecting the timing, welcoming each phase of our lives. An opportunity to get together, inspire each other and build a new way of being in movement: freer, aware, inclusive.

Because wellness is built in movement. And every woman deserves to do it in her own time and needs.