Insany-T® is a fitness brand born in 2016 from Reidel Duran Leon's idea, a cuban aerobic multichampion, who made a new program that combines aerobic, functional workout and interval training technique, by optimizing the session training with extraordinary results in a very short time. Insany-T® combines vigorous cardio exercises and high intensity movements with coordination, strengthening and conditioning muscle exercises, using the 3 levels (ground - surface - air) to bring the effort of your students to a higher level.
Resistance exercises and functional training, progressive and plyometric movements using only body weight are combined with the exercises for the core in a complete and total-body workout, guaranteeing slimming and toning muscles.
As background music, there are music hits or hip hop with at least 135-140 bpm per minute to create happy and fun lessons. The Insany-T® method combines the aerobic and anaerobic training system creating a complete training session that maximizes every workout.