Jumping® is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. The basis of Jumping® is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training. Jumping® courses are conducted by trained instructors that are holders of the Jumping® Basic Diploma, which is handled worldwide by professional Master trainers.
“Jumping® is not tied to difficult choreography steps and is suitable for everyone”
Jumping® has a favourable effect on the cardiovascular system, increases lung capacity and overall endurance. Training on the trampolines enhances the complex strengthening of muscles throughout the body, and is thus suitable not only for all who are making an effort to find an effective weight reduction method or increase physical condition. This type of fitness activity supports quick burning of fats, i.e. favourable weight loss and prevention of health complications, but is also suitable for convalescence after injury or in case of joint problems. People who regularly take Jumping® exercises work longer, sleep better and feel more relaxed. Thanks to the combination of entertaining exercise, motivating music and specific movements, you categorically experience an infusion of endorphins. Jumping® is an ideal sport for shaping the body and has many inherent unique benefits, losing weight quickly as well as health benefits. Thanks to the soft fall into the trampoline netting, the joints are mainly spared.
Jumping® is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.