new dates
DONE!
28 - 31 AUGUST 2020
EXPO CENTRE & RIVIERA DI RIMINI ITALY
Bioginnastica® Lifestyle

Bioginnastica® Lifestyle

Friday to Sunday Hall D1
more information

Bioginnastica proudly gives birth to a new project that focuses on the desire to fully live our vital capabilities together with the biorhythms of life in the richness of our own emotions and energy!

This project will be previewed at RiminiWellness ’21 in line with a rebirth of the whole knowledge of the body’s movement and of the awareness of its endless resources. 

With Bioginnastica’s methodology, becoming aware and conscious of our Bioenergetic metabolism will happen as easily as modifying it!

Schedule:

Friday, the 24th of September

10.00 am: Opening of Bioginnastica Lifestyle

10.30 am: practical lesson – listening and postural self-assessment: beginning of a training path to psychophysical health

12.00 am: practical lesson- proprioception, and body care: from listening to rebalancing through body perception.

1.30 pm: practical lesson - The breath: the rhythm and rebalancing of the myofascial system

3.00 pm: practical lesson – a SPECIAL about PSICHOPHISIC, hosted by Doc. Mirco Bonoli, psychologist and psychotherapist: the psychophysical rigidity

4.30 pm: practical lesson – the body speaks, the Bioginnastica listens and answers. In-depth analysis Lesson following public’s questions and requests.

6.00 pm: practical lesson of lifestyle Bioginnastica- Closing lesson about antistress tips to use in our daily sport or work activities.

Saturday, the 25th of September:

10.00 am: Opening of Bioginnastica lifestyle

10.30 am: practical lesson- muscular relaxation: the importance of fluidity in the energetic and functional movement.

12.00 am: practical lesson - gradual and dynamic stretching for rebalancing of the body.

1.30 pm: practical lesson -mobility and natural movement: restore the lost functionality and active recovery in physical and motor activity.

3.00 pm: practical lesson – SPECIAL about PSICHOPHISIC hosted by Doc. Mirco Bonoli, psychologist and psychotherapist: the non-verbal communication and the psychophysical harmony.

4.30 pm: practical lesson – the body speaks and the Bioginnastica listens and answers. In-depth lesson following public’s requests and questions.

6.00 pm: Bioginnastica lifestyle’s practical lesson. - Closing lesson about antistress tips to use in our daily sport or work activities.

Sunday, the 26th of September

10.00 am: Bioginnastica lifestyle’s OPENING

10.30 am: practical lesson- isometric toning for shape and rebalancing of the body

12.00 am: practical lesson – Bio walking: the walk and its postural rebalancing dynamic

1.30 pm: practical lesson – the foot: Body’s vitality and stability

3.00 pm: practical lesson – “In Gambissima”: Bioginnastica for body and legs’ vitality

4.30 pm: practical lesson- Bioginnastica lifestyle: the healthy lifestyle at home!

 

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