It's an unadulterated originality in the global overview,the first method of training that it permits to keep fit dancing, created by Raffaele Paganini the étoile of classic dance and by Annarosa Petri,the professional dancer and choreographer.
The method has already recognised as a official discipline of "AID&A"(association dancing teacher). WellDance is a cardiovascular activity, where it is possible to burn calories. It has composed by true and trained choreography of dance born by the fusion of steps and movements of classical, jazz and hip hop dances. The lesson lasts one hour, where the heartbeat is high:breath and muscles are under stress. The activity allows to burn calories, but also to tone and to flex your body; whatever dancing because, while you're training,you can learn the choreography. From the beginning of the lesson, the work is about the routine of the steps to reach the high point always whit continuity and enjoy.
ENERGY & SENSUALITY
it is possible to burn 500 calories in an hour: thanks to the movement so that the heartbeat can be high.
ENJOY & SELF-RESPECT
steps and sequences keep happening to simplify the memorisation: so you can learn to dance immediately.
TONE & FLEXIBILITY
It's a perfect training where all the muscles are involved: legs, gluteus, abs and the upper body too.
TECHNIQUE & COORDINATION
Everyone can do this activity even if you have never studied dance because the method is very simply
RHYTHM & POWER
Strenght and effort grow step by step during the lesson. Your body become more and more toned.