FITNESS-EXPRESS is Fitness School sins 2004. Our mission is to improve the knowledge in fitness professional field. We organize numerous events like seminars, conventions, contests and fitness tours for group fitness instructors and fitness fans. We work in different fields like aerobics, step, pilates, functional and strength training, aquafitness and much more. Our presenters are very popular in Russia and famous abroad because they take part in biggest fitness expos and conventions.
FITNESS-EXPRESS presents master-classes FUN FUNCTIONAL and HIIT(High Intensity Interval Training) - effective and fun training with attractive and dynamic guys! Meet one of our best presenter Valentin Zakharov and his enthusiastic team! No equipment, only you, music and trainer’s team! Let’s practice!
Master-trainer and presenter of Fitness School FITNESS-EXPRESS,
Certificated Cycle and Functional Trainer(TopEuroFit) , Aqua Instructor(AFT),
Instructor and personal trainer of aerobics, step, strength, functional training, Pilates, PortDeBras, TRX, BOSU
Presenter of numerous international conventions: RiminiWellness 2015-17, FITNESS-EXPRESS conventions 2014-2018, International Fitness Festival MIOFF 2015-2017, Moscow International Fitness Expo 2016, Kazan Aqua Convention 2016, Minsk Aqua Convention 2017.
The organizer and instructor of cycle marathons and aqua conventions since 2011. Presenter of first and biggest Music Cycle Festival in Russia.
Champion of Russia 2012 WPA.
Finalist of OnFitAwards 2014 in nomination BEST AQUAFITNESS INSTRUCTOR.
QUEST'ANNO TROVERAI ANCHE:
In this energetic class you will develop you physical quality: strength, flexibility, balance and other.
The flow of different movements turn finally into "functional dance".
Fun Functional Stretching
Strength and flexibility are main target of this creative class. It's ideal final of intensive day.