DEVA Yogamynd –Mala Flow
Unique method inspired by traditional Vinyasa yoga. His aim is to give harmony to our body. Mala Flow an original program that combines basic techniques of yoga with some simple asana following the mala rhythm. The result is a series of asanas that give wellness to the body, improving muscles, balance, coordination and limberness to the movements. The branded Deva Yogamynd is gonna carry you into the amazing world of Yoga with simple and clear exercises. It contains standing and floor exercises with tho articulated variations that are gonna let you appreciate even more the benefits of yoga.
Denese Cavanaugh Bio:
Take one class with Denese and you will see why she is going places and voted “BEST YOGA INSTRUCTOR 2014 & 2015” –Washington City Paper. Denese Cavanaugh ERYT500 has studied with master teachers since 1995, and has been teaching yoga since 1997. Denese teaches various yoga workshops in the US and abroad as well as weekly and monthly classes in the Washington, DC and NYC area. Her many teaching styles include Ashtanga Vinyasa Primary Series, Iyengar Alignment inspired, Vinyasa Flow, Power Yoga, Restorative, Prenatal and Kids Yoga. Yoga has helped Denese uncover her most joyful, most authentic version of herself; her non-dogmatic approach inspires others to consciously reveal a new found balance, while having a blast on the mat. Large presentational venues from 500 to 3000 participants come easy for Denese, and she loves sharing with her community.
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Hatha Yoga Class – OLD STYLE
The asana class is focused on awakening the Spirit through the poses, bringing self-awareness and spiritual depth to the physical body. We focus on precision, strenght, breath and concentration, keeping the essentials of Hatha Yoga in mind, the principles of Iyengar and Ashtanga Yoga, as we increase the level of the practice gradually.
Ubiratan Gonzaga Bio:
Bira is a yogi, an author and international Yoga instructor. He practices Traditional Hatha Yoga for 19 years and learned from Himalayan monks in India. He teaches since 2007, bringing his profound understanding of the spiritual practices into the physical poses. He created his own Online programs and already gave classes in Spain, Scotland, England, Ireland, India, Germany, Brazil, Greece, Russia, Holland and Belgium.
For more information: www.ancientschoolofyoga.com
Meditation & Mindfulness
The mindfulness approach derives and is based on mindfulness meditation - one of the main meditative traditions of classical Buddhism - and consists precisely in proposing an introductory, initial level of meditation practice that is adequate and suitable for everyday contexts, to the normal life experience that we experience every day. In summary, an approach that can help us put ourselves in a different relationship with discomfort, that before or after, in one way or another, we all experience. Live an introspective experience through a journey of self-knowledge.
It is a brand new tool designed to help practitioners achieve reversals without loading the cervical tract. FeetUp® and the yoga chair where you can perform numerous alternative exercises and numerous other upside down positions, most of which are too demanding without a stable support because you risk overloading the neck. In short, a useful tool for all levels of practitioners.