new dates
2 - 5 June 2022
Elena Sternini

Elena Sternini, instructor with ASI / CONI technical card of gymnastics aimed at health and fitness (pilates), stretching teacher of the 5 elements, APOS certified shiatsu operator

Postural Pilates

It is a gymnastics that works on the deep musculature which is the postural one,

Pilates teaches to give greater harmony and fluidity to movements. Strength, flexibility and coordination will be improved and consequently posture, breathing, blood circulation as well as the sense of well-being and psycho-physical balance too.

In 10 lessons you will feel the difference, in 20 lessons you will see the difference, in 30 lessons you will have a new body.


Stretching of the 5 Elements

Stretching of the 5 elements is a form of stretching that takes into consideration the energetic part of our body. It is based on the principles of Chinese medicine which says that if our body is in energy balance it does not develop diseases

Stretching of the 5 elements leads the muscles crossed by the meridians, within which the QI flows, to release the energy that they keep blocked and that causes disorders, diseases, disharmonies

It is called Stretching of the 5 elements because the Chinese philosophers classified everything in this world according to 5 primary ELEMENTS which are: WOOD, FIRE, EARTH, METAL, WATER



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  • 02 Jun

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