SILVIA MASTRAPASQUA lives on movement, music, rhythm and energy. In 1993 she fell madly in love with fitness and aerobics and began his practice, training and teaching in several disciplines.
In 2009 she attended her first Power Yoga class with Master Teacher Roberto Bocchi, and from 2011 to 2013 she attended Bocchi's Power Yoga School, where she learned a style inspired by Ashtanga Yoga and Vinyasa, based on the union of breath and movement, strength and flexibility, balance and alignment.
Through her participation in retreats and workshops with Matthew Sweeney, David Sye, Celest Pereira, Lisa Andersson, James French, Gloria Latham, she has deepened her knowledge of Vinyasa, Kundalini and Yin Yoga.
Her classes convey a human and engaging experience, which unites souls and the energies of movement, breath and emotions.
Silvia is the author of the Body Mind Program training program and the Mybodytolove blog, aimed at communicating the importance of love and respect for oneself and one's body.