CHIARA ROTA, From pole vault athlete to CrossFit, now a Personal Trainer and Life Coach for women. I consider fundamental the search for a balance between physical and psychological well-being: we must train both, to be one hundred percent well and give our best in every aspect of life. My view of training has changed a lot over the years: if once it was a means to improve performance and push myself to the limit, today I train because it makes me feel good.
