LETIZIA FABBRI, Certified yoga instructor, specialized in Vinyasa, Hatha, Yogalates, Yin, Aerial, Mindfulness. One of the principles of yoga is the view of the body as a temple, a sacred place to preserve: practicing this discipline means first and foremost taking care of oneself in a way that goes beyond mere aesthetics. Physical improvement is part of the journey, but the main goal is to feel better, to abandon stress and live more in the present moment.
