Goals for 2023: here’s to you three tips
Three useful tips to keep your motivation high
New year, new intentions and new goals: practicing a lot of sport, having a good nutrition and a healthy routine are just few trends that are set to go big this year.
According to some researchers it takes 66 days to form a habit, that’s why mostly in the first days it is important to set the right number of goals, to check them, and to appreciate every change in order not to lose motivation.
What if you do not have enough time?
Fitness app comes to rescue! These apps allow you to train directly from home: proposing thousands of sports like yoga, toning, spinning, step classes or Pilates, choosing from 10 to 60 minutes workouts, and with classes motivated by a trainer. To many consumers the perfect alternative to gyms and group classes.
What if digital tools are not enough? Here’s to you three tips to try!
Stop forecasting: Your future starts today! Stop procrastinating and start now to reach your goals: at the beginning choose small things and tiny changes.
Healthy nutrition and sport must be at the center of your routine: it takes little effort to properly take care of yourself. A proper nutrition combined with the right amount of sport are two elements that cannot be missing in everyday life.
Optimize time and resources: organization is an essential element to be able to complete the thousand tasks that engage us every day. It's important to learn how to create personal spaces and to prioritize activities , remembering to always put health at the top of the list.
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