Meditation: body and mind well-being
Less stress and a happier life: read 10 benefits of meditation
More and more people abandoned skepticism and fell in love with meditation. In days full of businesses and thoughts finding some time just for yourself, may seem impossible sometimes.
The goal of meditation - from the Latin word meditatio - is exactly the following: training your mind to focus on a single thought, deleting all external and negative factors.
Meditation has various benefits which might improve various pathologies.
In fact, several studies have shown that meditation might help to relieve stress and having as a consequence, a more positive approach to life. Moreover, meditation is very useful to students and workers, since it makes easier to maintain a higher level of concentration.
Aren’t you convinced? Here’s to you 10 reasons why you should meditate with constancy!
There are different meditation techniques and most of them are a great tool to reduce stress. Both if it is due to daily problems or medical pathologies, practicing a constant activity of meditation can make you feel better.
Meditating might increase sleep quality. Indeed, during a meditation session the body produces higher levels of melatonin, a hormone that positively influences the quality of our sleep. Higher levels of melatonin help us to fall asleep faster and to wake up more rested.
With just 30 minutes of meditation per day it is possible to control anxiety and to manage health problems related to it.
Through meditation our body also produces serotonin, as well known as “the hormone of happiness”. Serotonin positively influences psychological well-being reducing depression conditions. Moreover, it is shown that it improves memory and stimulates creativity.
Meditation allows us to get to know the deepest part of ourselves. This can help to enhance our strengths and to develop a better self-esteem.
Mettao - which means “loving-kindness” - is a mediation technique which intends to create positive thoughts towards our surrounding environment. Mettao meditation improves positivity and empathy.
Switching to the medical field, meditation can be used as a pain reliever. In fact, meditation can help to control the pain threshold, reducing its perception.
Moreover, meditation can be used to get over an addiction. The individual who meditates often develops a strong self-regulation, useful to handle impulses and addictions.
To conclude, remaining in the medical field, meditating is useful to patients suffering from circulation pathologies. If constantly practiced, meditation may help to reduce blood pressure.
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