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Feb 3, 2023

"12-3-30" treadmill workout

It depopulates the "12-3-30" treadmill workout: let's discover it together!

“12 - 3 - 30” is a new type of training based on walking; in fact, there is nothing new in this workout, except the name. 
The name is particular but exhaustive, and it aims at explaining the functions to be set: 12 – the inclination percentage; 3 (miles/h) – the speed that must be sustained, and 30 – the total minutes of activity. 
“12 - 3 - 30” is a cardio workout that aims at highlighting how important it is to walk and to be active, and the only thing we'll need is a treadmill. 
It was born through the social profiles of the influencer Lauren Giraldo, in a second moment it depopulated on YouTube, but above all on Tik Tok where it become a real trend,finally, it arrived to scholars and experts of the sector who confirmed its benefits. 
To confirm the interest regarding this new type of training are also the data of "Pure Gym", which through the analysis of Google searches, places the "12-3-30 treadmill workout" at the top of the list for the fitness trends emerging in 2023, with an interest that increased up 309% over the past year. 
It is known that walking is a good activity, in fact, also the World Health Organization recommends walking at least 10,000 steps (about 7 km) every day. 
Moreover, this workout is indicated both for those who approach physical activity for the first time, and those more experienced on rest days and it brings various benefits to our body. 
Like all cardio activities, if combined with a healthy diet, walking regularly can help lose weight, reduce the body mass index and lower the blood glucose level by 11%. 
Furthermore, through the stimulation and subsequent release of endorphins, walking helps improve the mood and reduce stress. 
The high percentage of inclination that characterizes the "12-3-30" workout also allows us to strengthen the body muscles, with a particular focus on the legs, glutes and abs, benefiting also our cardiovascular system. 
And you? What are you waiting for?  

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