Training pills - AUSL Romagna

Training pills for all ages. This is the morning program:

9:00-9:20 a.m. Mobility
9:20-9:40 a.m. Strengthening
9:40-10:00 Stretching
10:00-10:20 Mobility
10:20-10:40 Reinforcement
10:40-11:00 Stretching

Edited by Rimini Terme kinesiologist

This is the afternoon program:
16:00-16:20 Mobility
16:20-16:40 Reinforcement
16:40-17:00 Stretching
17:00-17:20 Mobility
17:20-17:40 Reinforcement
17:40-18:00 Lengthening

Edited by the kinesiologist of A.s.d. Rimini Rugby.