30 MAY | 15:15 - 16:00
Pad. B5 Body & Mind Arena
Discover the path to a harmonious and happy life thanks to Yoga
Yoga is a thousand-year-old philosophy, created to study the human mind, and to bring us towards a higher state of wellness and awareness.
It provides us with a series of indications and practical tools to face daily challenges and find a new perspective to face changes and difficulties.
To achieve this goal, we also go through the physical practice of the positions, which are the first step towards well-being. But the techniques for psychophysical well-being offered by Yoga are many and accessible to all.
In this talk we will see what these tools are and how to easily integrate them into our daily lives.
