FEDERAZIONE ITALIANA FITNESS
The first school of higher education in Italy, for professionals fitness and wellness
A reality that has been dedicated to training for over 30 years, accredited and certified ISO 9001:2015 in the process of designing and delivering training courses.
FIF has always proposed complete high-level courses, with issuance of Diplomas and Technical Card in accordance with the provisions of the Sports Reform.
All FIF training is recognized and certified by:
- Miur, Ministry of Education, University and Research
- Ministry of Economic Development for inclusion in the List of Professions through the Federation of Fitness Instructors
- EFA, European Fitness Association for validity at the international level
- ASI, Sports Promotion Body legally recognized by the C.O.N.I. and the Ministry of the Interior
FIF pathways, masters and courses are always available in presence, live live and online, also purchasable with Teacher Card/Miur
Want to learn more about our training proposal?
Visit the official FIF website
WHAT WILL YOU FIND AT THE FIF VILLAGE (Hall B1) THIS YEAR?
An area set up to create a "PRO" environment, characterized by the absence of deafening noises and sounds, to make you experience unforgettable emotions, full of activities and novelties.
FREE TRAINING SESSIONS
Train and have fun with the teachers of our Academy.
With over 2000sqm of space, we have set up the largest area dedicated to all disciplines.
You can then train and test yourself, to study and specialize, trying all disciplines, in dedicated areas equipped for:
1. PILATES in all its forms, from the MATWORK to the Big Equipment of the REFORMER, CADILLAC, WUNDA CHAIR AND SPINE CORRECTOR
2. TRAINING IN SUSPENSION and with TEXTILE, AIR PILATES, TOTAL BODY WORKOUT AND AIR YOGA.
3. FUNCTIONAL TRAINING, BODYWEIGHT & ANIMAL TRAINING, BARBELL & KETTLEBELL TRAINING
4. CALISTHENICS
5. POSTURAL EDUCATION
6. FLEXIBILITY AND MOBILITY
7. TOTAL BODY WORKOUT
8. YOGA and ACRO YOGA
TRAINING MASTERS WITH ISSUANCE OF RECOGNIZED CERTIFICATION
Exclusively trained by participating in the unpublished training masters with issuance of certificate valid as Technical Update 2024.
Scheduled appointments:
Thursday, May 30:
MASTERING THE SQUAT
12:30 to 2 p.m.
Lecturer: Luca Dalseno
FULL BODY MOBILITY TRAINING
2:30 TO 4:00 P.M.
Lecturer: Melissa Roda
Friday, May 31:
MENTAL COACH: THE PROFESSION OF THE FUTURE
11:40 A.M. TO 1:10 P.M.
Lecturer: Paolo Roccuzzo
FUNCTIONAL BODY BUILDING
1:20 p.m. to 2:50 p.m.
Lecturer: Sandro Roberto
GENTLE GYMNASTICS AND THIRD AGE
3:00 p.m. to 4:30 p.m.
Lecturer: Sara Sergi
Saturday, June 01:
POSTURAL BREATHING: THE POSTURAL BREATH
11 a.m. to 12:30 p.m.
Lecturer: Mattia Betti
FEMALE HYPERTROPHY, THE GREAT MYTH TO DISPEL
1:00 p.m. to 2:30 p.m.
Lecturer: Mattia Ravagli
THE REFORMER EXERCISES WITH THE USE OF THE FOAM ROLLER
2:45 pm to 4:15 pm
Lecturer: Elisabetta Cinelli
Sunday, June 02:
METABOLIC SYNDROME: FROM THEORY TO PRACTICE
11:30 a.m. to 1:00 p.m.
Lecturer: Paolo Gulletta
WITH SPECIAL CASH BACK FORMULA:
you can use what you pay to purchase any FIF in-person course, throughout 2024. Plus, free for you the EFA Diploma: your qualification will also be valid and recognized internationally!
Registration fee €50 per single master's course
FIF CHALLENGES. WIN NUMEROUS PRIZES OFFERED BY FIF SPONSORS:
CALISTHENICS CHALLENGE
Friday, 31.05 / FIF Village - Pad B1
5th edition of the most spectacular competition in the Rimini Wellness scenario. The protagonists of the competition will be male and female athletes passionate about calisthenics who will compete in a series of intermediate and advanced level skills judged according to a specific technical code of scores.
The winners will be decreed by the fantastic Calisthenics faculty team!
Will you accept the challenge? Sign up now
YOU ON STAGE: Become the star!
DO YOU WANT TO MAKE YOUR MARK ON THE FIF STAGE AT RIMINI WELLNESS?
BECOME A LECTURER FOR A DAY!
Get involved and pass on your passion to hundreds of people by giving your own lecture.
RUN FIF CHALLENGE
Saturday, 01.02 / FIF Village - Pad B1
A unique competition for men and women who want to push their limits in an exciting endurance race. Who will be the fastest?
Find out by signing up now
SHOPPING.
Shop for exclusive FIF apparel, #$N1 Solopernumbers1, FIF Manuals and training.
WE LOOK FORWARD TO SEEING YOU AT FIF VILLAGE!
Come visit us and be entered into a drawing for prizes offered by sponsors, as well as a chance to win FIF training for a year, just register and attend the masterclasses:
- Clothing kits offered by #$N1 Solopernum1
- Supply of Lauretana water
- Equipment offered by Spartacus
- Tisanoreica products
And don't forget to follow us on our socials:
Instagram: https://www.instagram.com/fif_it/
Facebook: https://www.facebook.com/FederazioneItalianaFitness
Where to find us at the fair:
FIF Contacts:
Tel. 0544 34124
E-mail: fif@fif.it
Official website: https://www.fif.it/
Office hours.
Monday through Friday.9:30 a.m. to 1:30 p.m. and 3 p.m. to 6 p.m.
PILATES - BIG EQUIPMENT
Federico Severi
Basic lesson integrating all categories of the “mind map”
FUNCTIONAL • CALISTHENICS MOBILITY
Federico Fignagnani
Fundamentals training and technical study
SUSPENSION - AERIAL - AERIAL TEXTILES
Michela Belletti
Class suitable for beginners and amateurs
SUSPENSION - AIRCRAFT - AERIAL TEXTILES
Antonino Leone
Suspension exercises preparatory to calisthenic training
SUSPENSION - AERIAL - AERIAL TEXTILES
Gianna Gerlini
A training routine that respects the principle of fluidity
SUSPENSION - AIRCRAFT - AERIAL TEXTILES
Federico Severi
A bilateral maxi sequence performed with asymmetric monopodal work
FUNCTIONAL - CALISTHENICS MOBILITY
Antonino Leone
Training focused on pancake execution technique
FUNCTIONAL • CALISTHENICS MOBILITY
Andrea Neyroz
Training the fundamentals of one of the most representative calisthenic skills
OPEN CLASS.
Sara Sergi
Advanced repertoire class based on Joseph Pilates' classic routine
SUSPENSION - AERIAL - AERIAL TEXTILES
Michela Belletti
Class suitable for beginners and amateurs
PILATES - BIG EQUIPMENT
Viviana Fabozzi
A class focused on “core engagement” through strengthening and balance exercises LESSON FOR TEACHERS
* BY ONLINE RESERVATION AT WWW.FIF.IT
FROM MAY 20, 2024
FUNCTIONAL - CALISTHENICS MOBILITY
Andrea Neyroz
Technical propaedeutics and targeted strengthening
FUNCTIONAL - CALISTHENICS MOBILITY
Francesco Ciracì
Bodyweight workout in which tempo and repetition work stations alternate
SUSPENSION - AIRCRAFT - AERIAL TEXTILES
Antonino Leone
Functional training trained in suspension
FITNESS ACADEMY
Luca Dalseno
From the air squat to the O.H. squat: bipodal, monopodal variants and initial tests to check joint and muscle limitations and evaluate how to improve them
PILATES - BIG EQUIPMENT
Federico Severi
Leveraging lateral chain work to improve perception and performance on the reformer LECTURE FOR TEACHERS.
* BY ONLINE RESERVATION AT WWW.FIF.IT
FROM MAY 20, 2024
FUNCTIONAL - CALISTHENICS MOBILITY
Francesco Ciracì
Free-body workout at very high intensity!
SUSPENSION - AERIAL - AERIAL TEXTILES
Viviana Fabozzi
Principles of functional training in a basic routine with hammocks
SUSPENSION - AERIAL - AERIAL TEXTILES
Michela Belletti
Class suitable for beginners and amateurs
PILATES - BIG EQUIPMENT
Valentina Riva
The use of chair integrated with softball to improve sports performance through stability, strength and mobility exercises
OPEN CLASS.
Clarissa David
The benefits of Pilates method breathing combined with pranayama techniques for chest mobility
SUSPENSION - AIRCRAFT - AERIAL TEXTILES
Salvatore De Matteis
Total body suspension training
FUNCTIONAL - CALISTHENICS MOBILITY
Federico Fignagnani
Body attitudes and mobility fundamental to successful skills
FITNESS ACADEMY
Melissa Roda
Postural stability is a perceptual-motor process by which the body maintains balance. This process requires not only posturalanti-gravity adjustment (devolved to the vestibular apparatus), but also “sensory” information.
PILATES - BIG EQUIPMENT
Clarissa David
A flowing, workout routine featuring exercises suitable for beginner classes
FUNCTIONAL - CALISTHENICS MOBILITY
Salvatore De Matteis
Circuit training using kettlebell, barbell, slamball and bodyweight
OPEN CLASS
Rita Valbonesi
Lesson dedicated to teachers who want to work with seniors and to over-age students who want to keep fit
FUNCTIONAL - CALISTHENICS MOBILITY
Luca Dalseno
Class protocol in “flow” that will develop at increasing intensity, creating a mix of joint mobility, core training and strength.
SUSPENSION - AERIAL - AERIAL TEXTILES
Federico Severi
Smoothly integrating pilates and aerial t.b.w.
OPEN CLASS
Rita Babini
Vinyasa yoga class with focus on scapulohumeral mobility and chest opening through a calm, balanced rhythm
FUNCTIONAL - CALISTHENICS MOBILITY
Andrea Neyroz
Mobility and stretching exercises preparatory to calisthenics training
SUSPENSION - AERIAL - AERIAL TEXTILES
Donatella Longhi
To improve concentration on the body and movement
SUSPENSION - AERIAL - AERIAL TEXTILES
Michela Belletti
Lesson with variations from beginners to intermediates
SUSPENSION - AERIAL - AERIAL TEXTILES
Federico Severi
Smoothly integrating pilates and aerial t.b.w.
FITNESS ACADEMY
Paul Roccuzzo
Effective communication today also and above all involves the ability to “read” who is in front of us so that we can get to the goal by structuring a truly effective plan of action. The Mental Coach therefore aims to use the often hidden resources that people have to induce them to self-motivate by excluding alibis and fallacious responses. A meeting opportunity for all practitioners and for all those who experience a condition of seeking change.
SUSPENSION - AERIAL - AERIAL TEXTILES
Gianna Gerlini
Pilates mobilization exercises performed with a hammock
SUSPENSION - AERIAL - AERIAL TEXTILES
Donatella Longhi
A suspension exercise routine to improve flexibility with skill
OPEN CLASS
Fabio Amante and Francesco Maenza
Choreographic step practice integrated with functional toning
FUNCTIONAL - CALISTHENICS MOBILITY
Luca Dalseno and Swan Puzone
When the strength of the team is more important than the strength of the individual
SUSPENSION - AERIAL - AERIAL TEXTILES
Michela Belletti
Lesson with variations for intermediate level
PILATES - BIG EQUIPMENT
Viviana Fabozzi
Small tools blend with reformer LESSON FOR TEACHERS
* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024
FITNESS ACADEMY
Sandro Roberto
From performance to aesthetics: how to combine specific exercises to improve both sports performance through the functional and the aesthetic component through the peculiarities of body building
SUSPENSION - AERIAL - AERIAL TEXTILES
Emanuel Glass
Conditional skills trained “in the air”
FUNCTIONAL - CALISTHENICS MOBILITY
Melissa Roda
Functional mobility organized into a training complex
OPEN CLASS
Sara Sergi
Pilates becomes an integral tool of athletic/artistic dance gesture training
PILATES - BIG EQUIPMENT
VALENTINE RIVA
Centralization and abdominal strengthening LECTURE FOR TEACHERS
* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024
SUSPENSION - AERIAL - AERIAL TEXTILES
Michela Belletti
Lesson with variations from beginners to intermediates
SUSPENSION - AERIAL - AERIAL TEXTILES
Carla Rizzu
Train your inner flight with the hammock
FUNCTIONAL - CALISTHENICS MOBILITY
Fabio Amante and Francesco Biondo
The ladder method for high-intensity free-body training
SUSPENSION - AERIAL - AERIAL TEXTILES
Donatella Longhi
An AMRAP to try your hand at a motivating and captivating suspension competition
OPEN CLASS
Elisabetta Cinelli
An intermediate/advanced class that explains how to get to the point of constructing mat 3 exercises
PILATES - BIG EQUIPMENT
Federico Severi
The function of the core LECTURE FOR TEACHERS
* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024
FITNESS ACADEMY
Sara Sergi
Among the most suitable motor activities for the so-called “senior” category, soft gymnastics plays a prominent role especially as both a preventive activity and as a post-injury or intervention rehabilitation. The focus of the workshop will be to analyze specific low-intensity exercises characterized by slow and harmonious movements designed to give elasticity and tone to tissues, without putting too much strain on muscles and joints.
SUSPENSION - AERIAL - AERIAL TEXTILES
Tiziana Meschisi
Conditional skills trained “in the air”
FUNCTIONAL - CALISTHENICS MOBILITY
Sandro Roberto
How to train muscle hypertrophy using your own body
OPEN CLASS
Davide Impallomeni
Hi-lo and total body combo sequence for an effective global lipolytic workout at varying intensities
SUSPENSION - AERIAL - AERIAL TEXTILES
Viviana Fabozzi
An all-female routine for legs, glutes, and abs
PILATES - BIG EQUIPMENT
Elisabetta Cinelli
LESSON FOR TEACHERS
* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024
FUNCTIONAL - CALISTHENICS MOBILITY
Salvatore De Matteis
Power training with kettlebell, barbell and slam ball
FUNCTIONAL • CALISTHENICS MOBILITY
Luca Dalseno, Fabio Amante, Sandro Roberto, Salvatore De Matteis
FUNCTIONAL - CALISTHENICS MOBILITY
Martina Pedrotti
Skills of direct and indirect core management during running
OPEN CLASS
Sara Sergi
Class where codified Pilates exercises will be found in a fluid and dynamic continuum with basic functional training exercises
FUNCTIONAL - CALISTHENICS MOBILITY
Federico Fignagnani and Andrea Neyroz
The search for line and balance in the vertical
SUSPENSION - AERIAL - AERIAL TEXTILES
Michela Belletti
Practice and approach to aerial fabrics for beginners
FITNESS ACADEMY
Mattia Betti
Reading dysfunctional breathing patterns to understand and resolve postural issues in light of the latest Neuroscience studies. "We will listen to the breath in postural function by tracing imbalances in the respiratory cycle and conveying new corrective impulses that will improve our management on Movement"
FUNCTIONAL - CALISTHENICS MOBILITY
Fabio Amante
Training protocols for performing a predefined number of repetitions in a succession of 1-minute sets
SUSPENSION - AERIAL - AERIAL TEXTILES
Donatella Longhi
A suspension exercise routine to improve flexibility with skill
PILATES - BIG EQUIPMENT
Massimo Alampi
Train the body all-around with different variations of the small barrel
PILATES - BIG EQUIPMENT
Clarissa David
Plyometrics trained at the reformer LECTURE FOR TEACHERS
* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024
SUSPENSION - AERIAL - AERIAL TEXTILES
Viviana Fabozzi
Pilates and aerial total body workout for flexibility
FUNCTIONAL - CALISTHENICS MOBILITY
Andrea Neyroz
Specific mobility, technical study and strengthening
OPEN CLASS
Elisabetta Cinelli
Pilates Made in Cinelli in a surprisingly flowing harmonious and "musical" class! Enjoy it!
SUSPENSION - AERIAL - AERIAL TEXTILES
Antonino Leone
Suspension training exercises preparatory to calisthenics
FUNCTIONAL - CALISTHENICS MOBILITY
Salvatore De Matteis and Andrea Tempesta
Analysis of the didactic progression of the snatch with the barbell
PILATES - BIG EQUIPMENT
Valentina Riva
For balance and strengthening of the lower limbs LESSON FOR TEACHERS
* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024
FITNESS ACADEMY
Mattia Ravagli
Weight-bearing activity is crucial to achieving a lean, firm body, as greater muscle tone promotes an increase in basal metabolic rate and thus greater caloric expenditure even at rest. Simply put, the more toned the muscles, the more calories our body burns. So in the workshop we are going to dispel some false myths and give a solution to women who desire a toned and lean physique.
SUSPENSION - AERIAL - AERIAL TEXTILES
Emanuel Glass
Variations of the hammock sun salutation
OPEN CLASS
Viviana Fabozzi, Melissa Roda and Davide Impallomeni
A step workout to improve flexibility and functional tone
FUNCTIONAL - CALISTHENICS MOBILITY
Luca Dalseno and Nicola Comini
Theory and practical examples on how to organize a class in Hybrid Training style
SUSPENSION - AERIAL - AERIAL TEXTILES
Donatella Longhi
Pilates exercises for the core trained in suspension
PILATES - BIG EQUIPMENT
Francesca Scagliola
Spiral movements blend with pilates LECTURE FOR TEACHERS
* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024
SUSPENSION - AERIAL - AERIAL TEXTILES
Michela Belletti
Practice and approach to aerial fabrics for beginners
FUNCTIONAL - CALISTHENICS MOBILITY
Patrick Herzog
Becoming flexible without pain with the use of Flexvit elastic bands
PILATES - BIG EQUIPMENT
Viviana Fabozzi
The Multifunctionality of PTB LECTURE FOR TEACHERS
* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024
FITNESS ACADEMY
Elizabeth Cinelli
Revisiting to the mat some of the exercises with the reformer to carry the study into group classes as well...interesting study cues with Elisabetta.
SUSPENSION - AERIAL - AERIAL TEXTILES
Gianna Gerlini
A workout and fun "in-flight" Pilates routine
FUNCTIONAL - CALISTHENICS MOBILITY
F. Ciracì and P. Gulletta
Training free-body exercises preparatory to the technique of staccato with BB and KB
OPEN CLASS
Davide Impallomeni
A progressive workou of flexibility, stability, and joint strength in which work sets are specific and adapted to functional myofascial movement
FUNCTIONAL - CALISTHENICS MOBILITY
Federico Fignagnani
Propaedeutics in progression of the One Arm Pull up
SUSPENSION - AERIAL - AERIAL TEXTILES
Salvatore De Matteis
The P.H.A. method applied to suspension training
SUSPENSION - AERIAL - AERIAL TEXTILES
Michela Belletti
Practice and approach to aerial fabrics for beginners
PILATES - BIG EQUIPMENT
Massimo Alampi
The box and wood pole for C.A. and C.P. LECTURE FOR TEACHERS
* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024
SUSPENSION - AERIAL - AERIAL TEXTILES
Carla Rizzu
Inside the hammock "an oasis of silence"
SUSPENSION - AERIAL - AERIAL TEXTILES
Donatella Longhi
An AMRAP to try your hand at a motivating and captivating suspension competition
FUNCTIONAL - CALISTHENICS MOBILITY
Sandro Roberto
Series of combos to get to perform the snatch with the kettlebell safely and in just a few steps
FUNCTIONAL - CALISTHENICS MOBILITY
Patrick Herzog
Discover the secrets of 1:1 elastic band training
OPEN CLASS
Elisabetta Cinelli, Viviana Fabozzi, Sara Sergi, Massimo Alampi, Michele Manca and Federico Severi
The infinite nuances of the Pilates method
FUNCTIONAL - CALISTHENICS MOBILITY
Fabio Amante
Integrating funionale methods and tools for effective and motivating training
OPEN CLASS
Massimo Alampi and Orietta Gazzetto
Pair Pilates using one ring makes the class both workout and fun
SUSPENSION - AERIAL - AERIAL FABRICS
Emanuel Vetro and Tiziana Meschisi
Two aerial disciplines in a fluid and training mix
SUSPENSION - AERIAL - AERIAL TEXTILES
Michela Belletti
Class suitable for beginners and amateurs
PILATES - LARGE EQUIPMENT
Elisabetta Cinelli
LESSON FOR TEACHERS
* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024
OPEN CLASS
Davide Impallomeni
Specific functional training with softball for neutral strength, dynamic strength, and core strength
FUNCTIONAL - CALISTHENICS MOBILITY
Andrea Neyroz
Flexibility trained with specific free-body mobility and extensibility exercises
SUSPENSION - AERIAL - AERIAL TEXTILES
Donatella Longhi
To improve concentration on the body and movement
FUNCTIONAL - CALISTHENICS MOBILITY
Luca Dalseno and Beatrice Reina
How to use the Kettlebell to improve Joint Mobility, Strength and Power
PILATES - LARGE EQUIPMENT
Michele Manca
Three-dimensional exercises to improve incorrect postures and regain harmony and freedom of movement
LESSON FOR TEACHERS
* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024
FITNESS ACADEMY
Paolo Gulletta
In the master's program, we are going to explain the concept of metabolic syndrome by centering the focus on the overweight factor and how to be able to intervene in the weight room through some targeted examples of PHA metabolic circuitry
SUSPENSION - AERIAL - AERIAL FABRICS
Orietta Gazzetto
A top - down - core conditioning routine
FUNCTIONAL - CALISTHENICS MOBILITY
Salvatore De Matteis and Francesco Ciracì
Power training with kettlebell, barbell and slamball
SUSPENSION - AERIAL - AERIAL FABRICS
Donatella Longhi
Exercises adapted to athletic training for improving strength, endurance, and muscle reactivity
SUSPENSION - AERIAL - AERIAL TEXTILES
Michela Belletti
Class suitable for beginners and amateurs
PILATES - LARGE EQUIPMENT
Viviana Fabozzi
LESSON FOR TEACHERS
The versatility of small tools to enrich the traditional reformer's repertoire
* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024
SUSPENSION - AERIAL - AERIAL FABRICS
Gianna Gerlini
Integrating pilates and aerial tbw in a coaching way
FUNCTIONAL - CALISTHENICS MOBILITY
Federico Fignagnani
How to train strength in push-ups and pull-ups
OPEN CLASS
Rita Babini
Working on spinal awareness in forward and backward bending for better alignment
PILATES - BIG EQUIPMENT
Viviana Fabozzi
The integration of the ring to the exercises with the spine corrector for a total body workout body
SUSPENSION - AERIAL - AERIAL TEXTILES
Orietta Gazzetto
Circuit training in the service of pilates "in flight"
OPEN CLASS
Melissa Roda
Practical protocols for fitness group classes aimed at improving flexibility and mobility
SUSPENSION - AERIAL - AERIAL FABRICS
Donatella Longhi
Pilates exercises for the core trained in suspension
FUNCTIONAL - CALISTHENICS MOBILITY
Paul Gulletta
The different ways to perform the squat
FUNCTIONAL - CALISTHENICS MOBILITY
Sandro Roberto
How to train functional shoulder anatomy on all muscle heads
SUSPENSION - AERIAL - AERIAL TEXTILES
Gianna Gerlini
A top - down - core conditioning routine
SUSPENSION - AERIAL - AERIAL FABRICS
Donatella Longhi
A suspension exercise routine to improve flexibility with skill
OPEN CLASS
Viviana Fabozzi
All the variables of the Tabata method in an interval training adapted to musical fitness
