new dates
2 - 5 June 2022

Does it matter what time of day you exercise?

May 6, 2019 - Two teams of researchers analyzing different aspects of exercise in mice found that the time of day might affect the productivity of physical activity.

Build that Booty! 7 Exercises to Develop Powerful Glutes

Apr 17, 2019 - It's time to add mass to that ass because your booty is hugely important for generating power, strength and movement. Never neglect your glutes!

Weight Loss and Crossfit: Friends or Foes?

Apr 10, 2019 - Did you join Crossfit to lose weight? Lots of people do. As I see it, the box can be a great place to turn around a life – which is essentially the task facing overweight people.

What to eat before, during and after a workout

Apr 4, 2019 - Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results. So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins post-workout, experts say.

This celebrity-favourite workout will help you burn fat and gain muscle

Apr 4, 2019 - Ever wonder how Jennifer Lopez, just a year shy of 50, continues to give some serious body goals? There is no real secret behind the actor’ enviable curves and toned abs—she’s often said in interviews that she exercises daily, eats sensibly and maintains a positive approach to life. While consistency has been key, it’s the variety in her routines that has kept her motivated all these years. Her current obsession is the TRX suspension workout, which she does with the help of trainer to the stars, Gunnar Peterson.