Events Calendar 2024

Once you have "tasted" the AG movements you will discover new progressions that defy the laws of physics such as flips, spins, swings that will take you to experience the more acrobatic part of AntiGravity Fitness®. A truly challenging course that makes the highest level of suspension fitness its own: develop strength, endurance, coordination and flexibility, in a fun way. Challenge yourself and strive for excellence!

PRE-PUNCHING BECOMES FITNESS.

Musical Combat Fitness in pairs with strikers.

The strikers grip each other resulting in a unique training that is extremely training, intense and very functional. A one-on-one training in pairs that takes its cues from pre-punching and martial arts sparring activities, but recoded into musical fitness. The result is a truly incredible experience, a work not only of very high cardiovascular impact, but also requiring great concentration and focus on the technical gesture and the target.

One thus fully immerses oneself in the role of the Fighter, with the even more verisimilitude, and therefore functional, simulation of combat. All this ensures maximum safety in the aggregating and empathic reality of group fitness.

Training classes of 50 minutes each, 20 people max. per class

A strength and conditioning program that bases its methodology on 3 basic principles: "functional, constantly varied, high-intensity movements."
You will have the opportunity to train with WODs designed for you by Andrea Croceri, Owner of CrossFit Civitanova and founder of Team Elite, while his team of L1 CrossFit® Trainers will be ready to assist you in every phase of the workout, starting from the initial warm-up.
A balanced mix of different types of exercises, the purpose of which is to help people achieve complete and overall physical well-being.

AG AERIAL YOGA

Flyboard Balance - Agnese

FUNCTIONAL - CALISTHENICS MOBILITY

Fabio Amante
Integrating funionale methods and tools for effective and motivating training

OPEN CLASS

Massimo Alampi and Orietta Gazzetto
Pair Pilates using one ring makes the class both workout and fun

PILATES - LARGE EQUIPMENT

Federico Severi
For beginners and amateurs

SUSPENSION - AERIAL - AERIAL TEXTILES

Antonino Leone
Suspension circuit training

SUSPENSION - AERIAL - AERIAL FABRICS

Emanuel Vetro and Tiziana Meschisi
Two aerial disciplines in a fluid and training mix

Letizia Accinelli

SUSPENSION - AERIAL - AERIAL TEXTILES

Michela Belletti
Class suitable for beginners and amateurs

PILATES - LARGE EQUIPMENT

Elisabetta Cinelli
LESSON FOR TEACHERS

* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024

WE ARE FITBOXE: THE NEW METHOD.

FitBoxe that is more martial, more technical, more conscious.

A concept that respectfully approaches the world of boxing and martial arts, recoding its language and contextualizing it to fitness, in order to be credible to fighters as well. Not the same but complementary. Not martial artists but martial fitness artists.

You hit the bags with punches, kicks, knees and elbows inspired by boxing and all martial arts in the context of musical fitness but focusing training on technique, cleanliness of gesture, muscle engagement through simple and short combinations and not through mnemonically demanding and stressful aerobic choreography.

A metabolic, total body Interval Training in which great emphasis is placed on cardiovascular training. No gesture is taken for granted or automatic, didactic emphasis is always given and care is taken to accompany step by step the student to be the protagonist of what then becomes that is to say, a true cross performance for all and not only for a few. In this way the lesson becomes homogeneous even though the class that participates in it is heterogeneous, each pupil in unison is able to try his hand at the same combination that becomes a garment dressed on everyone subjectively, and therefore perfectly and legitimately training and suitable for everyone.

AG SUPER HERO

Training classes of 40 minutes each, 20 people max. per class

Emanuele Gollinucci will take you through TriFit, a training method that can guarantee fast, high-performance results through "functional" workouts, aiming at achieving one's goals, improving daily life, recovering from injuries and having fun.
The work is carried out on several muscle groups simultaneously, in order to ensure harmonious development that respects the biomechanical components of movement. The main tool is the body as a whole, making it increasingly functional for both sports and daily gestures. This is the essence of functional training.

Bodyfly Yoga - Francesca

With Marilena, Diana, Alessandro, Yunin + Jennifer, Claudia R, Kelly, Lucy, Mai, Noe, George, Mayra

(bring your mat)

SUSPENSION - AERIAL - AERIAL FABRICS

Carla Rizzu
The hammock as back props

OPEN CLASS

Davide Impallomeni
Specific functional training with softball for neutral strength, dynamic strength, and core strength

FUNCTIONAL - CALISTHENICS MOBILITY

Andrea Neyroz
Flexibility trained with specific free-body mobility and extensibility exercises

SUSPENSION - AERIAL - AERIAL TEXTILES

Donatella Longhi
To improve concentration on the body and movement

FUNCTIONAL - CALISTHENICS MOBILITY

Luca Dalseno and Beatrice Reina
How to use the Kettlebell to improve Joint Mobility, Strength and Power

PILATES - LARGE EQUIPMENT

Michele Manca
Three-dimensional exercises to improve incorrect postures and regain harmony and freedom of movement
LESSON FOR TEACHERS

* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024

FITNESS ACADEMY

Paolo Gulletta
In the master's program, we are going to explain the concept of metabolic syndrome by centering the focus on the overweight factor and how to be able to intervene in the weight room through some targeted examples of PHA metabolic circuitry

Gisela Boschi

NEW! Bodyfly Sleep Training - Gen&Team

The original 30-minute functional HIIT workout system since 2008, now offered by Technical Director Justin Corcoran and Master Trainer Renata Perini from the UK, continually growing and evolving to fit the Italian fitness market.

This year Metafit® celebrates its 3rd year at RiminiWellness by importing NEW activities such as MetaPWR and MetaCUB from the UK with MetaPRO coming soon.

AG AERIAL YOGA

With Diana + Marilena, Mayra, Yunin, Katia

(bring your mat)

Flyboard Functional - Elisa

WE ARE FITBOXE: THE NEW METHOD.

FitBoxe that is more martial, more technical, more conscious.

A concept that respectfully approaches the world of boxing and martial arts, recoding its language and contextualizing it to fitness, in order to be credible to fighters as well. Not the same but complementary. Not martial artists but martial fitness artists.

You hit the bags with punches, kicks, knees and elbows inspired by boxing and all martial arts in the context of musical fitness but focusing training on technique, cleanliness of gesture, muscle engagement through simple and short combinations and not through mnemonically demanding and stressful aerobic choreography.

A metabolic, total body Interval Training in which great emphasis is placed on cardiovascular training. No gesture is taken for granted or automatic, didactic emphasis is always given and care is taken to accompany step by step the student to be the protagonist of what then becomes that is to say, a true cross performance for all and not only for a few. In this way the lesson becomes homogeneous even though the class that participates in it is heterogeneous, each pupil in unison is able to try his hand at the same combination that becomes a garment dressed on everyone subjectively, and therefore perfectly and legitimately training and suitable for everyone.

Discover the fascinating power of flight and body inversion by which you decompress your spine and joints. AG FUNdamentals classes allow you to experience the pure joy of moving freely in all directions of space in a dimension you have never experienced. Basic inversion is alternated with sequences of spine mobility in flexion and extension.

This class integrates the true essence of traditional yoga by uniting body, mind and spirit with suspension work. It represents the evolution of yoga in space in a three-dimensional approach. Every asana, vinyasa, wrap, hold and entrapment performed on Christopher Harrison's tissues will have clear, linear progressions in absolute safety. Create space in your body to create space in your mind!

SUSPENSION - AERIAL - AERIAL FABRICS

Orietta Gazzetto
A top - down - core conditioning routine

OPEN CLASS

Fabio Amante
Choreographic step practice integrated with functional toning

FUNCTIONAL - CALISTHENICS MOBILITY

Salvatore De Matteis and Francesco Ciracì
Power training with kettlebell, barbell and slamball

SUSPENSION - AERIAL - AERIAL FABRICS

Donatella Longhi
Exercises adapted to athletic training for improving strength, endurance, and muscle reactivity

With Filippo, Eliza, Kelly, Daniela, Hender, Cheryl, Mylgia, Monika, Ludmilla

Melissa Mattiussi

SUSPENSION - AERIAL - AERIAL TEXTILES

Michela Belletti
Class suitable for beginners and amateurs

PILATES - LARGE EQUIPMENT

Viviana Fabozzi
LESSON FOR TEACHERS
The versatility of small tools to enrich the traditional reformer's repertoire

* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024

Flyboard Yoga - Francesca

Flyboard Postural - Simona

The original 30-minute functional HIIT workout system since 2008, now offered by Technical Director Justin Corcoran and Master Trainer Renata Perini from the UK, continually growing and evolving to fit the Italian fitness market.

This year Metafit® celebrates its 3rd year at RiminiWellness by importing NEW activities such as MetaPWR and MetaCUB from the UK with MetaPRO coming soon.

AG RESTORATIVE

SUSPENSION - AERIAL - AERIAL FABRICS

Gianna Gerlini
Integrating pilates and aerial tbw in a coaching way

FUNCTIONAL - CALISTHENICS MOBILITY

Federico Fignagnani
How to train strength in push-ups and pull-ups

SUSPENSION - AERIAL - AERIAL FABRICS

Sandro Roberto
Focus on "lower limb conditioning"

OPEN CLASS

Rita Babini
Working on spinal awareness in forward and backward bending for better alignment

GroupBoxing® MasterClasses conducted directly by IBFF® Master Trainer and Founder Vincenzo Mazzarella.

You'll be measured by intense lessons where the "wow" effect comes not only from the WHAT but especially from the HOW, you'll discover teaching that pays attention to detail and makes the lesson cross-cutting and absolutely inclusive. Whether you are a martial arts athlete, an experienced instructor or a novice student, you will find satisfaction and full fulfillment.

In the lessons you will also discover some of the most beautiful combinations also inspired by great boxers and martial athletes.

This special sensor, placed inside the glove will allow you to monitor your performance! Don't miss the opportunity to participate in this class through which you will discover the number, power and speed of your strikes!

Junior Show

Scuola Eidos

PILATES - BIG EQUIPMENT

Viviana Fabozzi
The integration of the ring to the exercises with the spine corrector for a total body workout body

Antigravity Pilates is the new suspension fitness program designed by Christopher Harrison. This class represents the perfect marriage of harmony, fluidity and precision of Joseph Pliates' famous technique and Christopher Harrison's innovative method.

SUSPENSION - AERIAL - AERIAL TEXTILES

Orietta Gazzetto
Circuit training in the service of pilates "in flight"

OPEN CLASS

Melissa Roda
Practical protocols for fitness group classes aimed at improving flexibility and mobility

SUSPENSION - AERIAL - AERIAL FABRICS

Donatella Longhi
Pilates exercises for the core trained in suspension

FUNCTIONAL - CALISTHENICS MOBILITY

Paul Gulletta
The different ways to perform the squat

Elena Sternini

Discover the fascinating power of flight and body inversion by which you decompress your spine and joints. AG FUNdamentals classes allow you to experience the pure joy of moving freely in all directions of space in a dimension you have never experienced. Basic inversion is alternated with sequences of spine mobility in flexion and extension.

This class integrates the true essence of traditional yoga by uniting body, mind and spirit with suspension work. It represents the evolution of yoga in space in a three-dimensional approach. Every asana, vinyasa, wrap, hold and entrapment performed on Christopher Harrison's tissues will have clear, linear progressions in absolute safety. Create space in your body to create space in your mind!

MORE DYNAMIC, MORE REACTIVE, MORE COMBAT!

Musical Combat Fitness with strikes wrapped around the bag.

Dynamism, control, explosiveness, responsiveness, and super high caloric expenditure: increase targets, increase intensity, revolutionize Combat Fitness workouts.

Strikes are used, two appendage-hitters, which are placed on the side of the bag and offer the possibility to intensify and make the classes especially training and fun.

Dynamism, intensification of muscular and cardiovascular work, increased stress on coordination skills and neuro-muscular interaction, differentiation of contractions in relation to the gesture, increased attention to twists and moves, as well as the necessary use of strike control skills, are just some of the added values of StrikeBoxe®.

FUNCTIONAL - CALISTHENICS MOBILITY

Sandro Roberto
How to train functional shoulder anatomy on all muscle heads

SUSPENSION - AERIAL - AERIAL TEXTILES

Gianna Gerlini
A top - down - core conditioning routine

SUSPENSION - AERIAL - AERIAL FABRICS

Donatella Longhi
A suspension exercise routine to improve flexibility with skill

WE ARE FITBOXE: THE NEW METHOD.

FitBoxe that is more martial, more technical, more conscious.

A concept that respectfully approaches the world of boxing and martial arts, recoding its language and contextualizing it to fitness, in order to be credible to fighters as well. Not the same but complementary. Not martial artists but martial fitness artists.

You hit the bags with punches, kicks, knees and elbows inspired by boxing and all martial arts in the context of musical fitness but focusing training on technique, cleanliness of gesture, muscle engagement through simple and short combinations and not through mnemonically demanding and stressful aerobic choreography.

A metabolic, total body Interval Training in which great emphasis is placed on cardiovascular training. No gesture is taken for granted or automatic, didactic emphasis is always given and care is taken to accompany step by step the student to be the protagonist of what then becomes that is to say, a true cross performance for all and not only for a few. In this way the lesson becomes homogeneous even though the class that participates in it is heterogeneous, each pupil in unison is able to try his hand at the same combination that becomes a garment dressed on everyone subjectively, and therefore perfectly and legitimately training and suitable for everyone.

OPEN CLASS

Viviana Fabozzi
All the variables of the Tabata method in an interval training adapted to musical fitness

Elena Sternini

DIRECTLY WITH VINCENZO MAZZARELLA

GroupBoxing® MasterClasses conducted directly by IBFF® Master Trainer and Founder Vincenzo Mazzarella.

You will be measured by intense lessons in which the "wow" effect is given not only by the WHAT but especially by the HOW, you will discover teaching that pays attention to detail and makes the lesson cross-cutting and absolutely inclusive. Whether you are a martial arts athlete, an experienced instructor or a novice student, you will find satisfaction and full fulfillment.

In the classes you will also discover some of the most beautiful combinations also inspired by great boxers and martial athletes.

Letizia Accinelli