Events Calendar 2024

Flyboard Balance - Agnese

Once you have "tasted" the AG movements you will discover new progressions that defy the laws of physics such as flips, spins, swings that will take you to experience the more acrobatic part of AntiGravity Fitness®. A truly challenging course that makes the highest level of suspension fitness its own: develop strength, endurance, coordination and flexibility, in a fun way. Challenge yourself and strive for excellence!

In this theoretical and practical workshop, several interval work protocols aimed at training with prevalence of a declination of energy systems in an FFA context will be presented to participants. As part of some protocols, pacing strategies, i.e., gait management, will also be illustrated to avoid unnecessary energy expenditure and premature anaerobiosis. Some examples may be: protocol aimed at improving lactacid power, lactacid endurance, within the lactacid anaerobic system.

Training classes of 50 minutes each, 20 people max. per class

Elisa Vinante, 2021 World Champion and Owner of Powerlifting Parma Barbarians, will guide you through the amazing world of Powerlifting, providing all the tools to work safely to achieve the best results.
His training classes will be a true practical application to Squat, Bench, and Stack lifts, with technical variations and solutions for beginners and intermediates to adopt.
Powerlifting requires a high degree of concentration during workouts in which each repetition is performed as carefully as possible: thus, perfection is developed in complex movements, developing in parallel a high level of strength and hypertrophy.

Training classes of 50 minutes each, 20 people max. per class

A strength and conditioning program that bases its methodology on 3 basic principles: "functional, constantly varied, high-intensity movements."
You will have the opportunity to train with WODs designed for you by Andrea Croceri, Owner of CrossFit Civitanova and founder of Team Elite, while his team of L1 CrossFit® Trainers will be ready to assist you in every phase of the workout, starting from the initial warm-up.
A balanced mix of different types of exercises, the purpose of which is to help people achieve complete and overall physical well-being.

With Lucy, Ilker, Mayra, Sara + Claudia R, Sandrine, Mai, Ilker

(bring you mat)

Flyboard for Dancer - Loredana

SUSPENSION - AERIAL - AERIAL TEXTILES

Federico Severi
Smoothly integrating pilates and aerial t.b.w.

OPEN CLASS

Rita Babini
Vinyasa yoga class with focus on scapulohumeral mobility and chest opening through a calm, balanced rhythm

PILATES - BIG EQUIPMENT

Valentina Riva
For balance and strengthening of the lower limbs

FUNCTIONAL - CALISTHENICS MOBILITY

Andrea Neyroz
Mobility and stretching exercises preparatory to calisthenics training

SUSPENSION - AERIAL - AERIAL TEXTILES

Donatella Longhi
To improve concentration on the body and movement

PILATES - BIG EQUIPMENT

Clarissa David
Lateral band and monopodal support

Emanuela Arpisella

PRE-PUNCHING BECOMES FITNESS

Musical Combat Fitness in pairs with strikers.

The strikers grip each other resulting in a unique training that is extremely training, intense and very functional. A one-on-one training in pairs that takes its cues from pre-punching and martial arts sparring activities, but recoded into musical fitness. The result is a truly incredible experience, a work not only of very high cardiovascular impact, but also requiring great concentration and focus on the technical gesture and the target.

One thus fully immerses oneself in the role of the Fighter, with the even more verisimilitude, and therefore functional, simulation of combat. All this ensures maximum safety in the aggregating and empathic reality of group fitness.

AG AERIAL YOGA

Flyboard Functional - Elisa

SUSPENSION - AERIAL - AERIAL TEXTILES

Michela Belletti
Lesson with variations from beginners to intermediates

Training classes of 40 minutes each, 20 people max. per class

Emanuele Gollinucci will take you through TriFit, a training method that can guarantee fast, high-performance results through "functional" workouts, aiming at achieving one's goals, improving daily life, recovering from injuries and having fun.
The work is carried out on several muscle groups simultaneously, in order to ensure harmonious development that respects the biomechanical components of movement. The main tool is the body as a whole, making it increasingly functional for both sports and daily gestures. This is the essence of functional training.

With Claudia R + Sara, Lucy, mai, Noe

(bring your mat)

BodyFly 5 Elements - Gennaro

Once you have "tasted" the AG movements you will discover new progressions that defy the laws of physics such as flips, spins, swings that will take you to experience the more acrobatic part of AntiGravity Fitness®. A truly challenging course that makes the highest level of suspension fitness its own: develop strength, endurance, coordination and flexibility, in a fun way. Challenge yourself and strive for excellence!

PILATES - BIG EQUIPMENT

Gabriella Timar and Mirtil Mohacsi

SUSPENSION - AERIAL - AERIAL TEXTILES
Federico Severi
Smoothly integrating pilates and aerial t.b.w.

OPEN CLASS

Clarissa David and Valentina Riva
A matwork class in pairs

PILATES - BIG EQUIPMENT

Massimo Alampi
The strengthening of balance

SUSPENSION - AERIAL - AERIAL TEXTILES

Sandro Roberto
Focus on “core conditioning”

FUNCTIONAL • CALISTHENICS MOBILITY

Francesco Ciraci

WE ARE FITBOXE: THE NEW METHOD.

FitBoxe that is more martial, more technical, more conscious.

A concept that respectfully approaches the world of boxing and martial arts, recoding its language and contextualizing it to fitness, in order to be credible to fighters as well. Not the same but complementary. Not martial artists but martial fitness artists.

You hit the bags with punches, kicks, knees and elbows inspired by boxing and all martial arts in the context of musical fitness but focusing training on technique, cleanliness of gesture, muscle engagement through simple and short combinations and not through mnemonically demanding and stressful aerobic choreography.

A metabolic, total body Interval Training in which great emphasis is placed on cardiovascular training. No gesture is taken for granted or automatic, didactic emphasis is always given and care is taken to accompany step by step the student to be the protagonist of what then becomes that is to say, a true cross performance for all and not only for a few. In this way the lesson becomes homogeneous even though the class that participates in it is heterogeneous, each pupil in unison is able to try his hand at the same combination that becomes a garment dressed on everyone subjectively, and therefore perfectly and legitimately training and suitable for everyone.

Gisela Boschi

The original 30-minute functional HIIT workout system since 2008, now offered by Technical Director Justin Corcoran and Master Trainer Renata Perini from the UK, continually growing and evolving to fit the Italian fitness market.

This year Metafit® celebrates its 3rd year at RiminiWellness by importing NEW activities such as MetaPWR and MetaCUB from the UK with MetaPRO coming soon.

FITNESS ACADEMY

Paul Roccuzzo
Effective communication today also and above all involves the ability to “read” who is in front of us so that we can get to the goal by structuring a truly effective plan of action. The Mental Coach therefore aims to use the often hidden resources that people have to induce them to self-motivate by excluding alibis and fallacious responses. A meeting opportunity for all practitioners and for all those who experience a condition of seeking change.

Flyboard Balance - Simona

AG RESTORE

Flyboard Yoga-Pilates - Anna

SUSPENSION - AERIAL - AERIAL TEXTILES

Gianna Gerlini
Pilates mobilization exercises performed with a hammock

SUSPENSION - AERIAL - AERIAL TEXTILES

Donatella Longhi
A suspension exercise routine to improve flexibility with skill

OPEN CLASS

Fabio Amante and Francesco Maenza
Choreographic step practice integrated with functional toning

FUNCTIONAL - CALISTHENICS MOBILITY

Luca Dalseno and Swan Puzone
When the strength of the team is more important than the strength of the individual

PILATES - BIG EQUIPMENT

Federico Severi
Basic level routines

GroupBoxing® MasterClasses conducted directly by IBFF® Master Trainer and Founder Vincenzo Mazzarella.

You'll be measured by intense lessons where the "wow" effect comes not only from the WHAT but especially from the HOW, you'll discover teaching that pays attention to detail and makes the lesson cross-cutting and absolutely inclusive. Whether you are a martial arts athlete, an experienced instructor or a novice student, you will find satisfaction and full fulfillment.

In the lessons you will also discover some of the most beautiful combinations also inspired by great boxers and martial athletes.

This special sensor, placed inside the glove will allow you to monitor your performance! Don't miss the opportunity to participate in this class through which you will discover the number, power and speed of your strikes!

SUSPENSION - AERIAL - AERIAL TEXTILES

Michela Belletti
Lesson with variations for intermediate level

PILATES - BIG EQUIPMENT

Viviana Fabozzi
Small tools blend with reformer LESSON FOR TEACHERS

* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024

NEW! Bodyfly Sleep Training - Gen&Lori

Antigravity Pilates is the new suspension fitness program designed by Christopher Harrison. This class represents the perfect marriage of harmony, fluidity and precision of Joseph Pliates' famous technique and Christopher Harrison's innovative method.

Daniela Pezzi e Lidia Bianchi

FITNESS ACADEMY

Sandro Roberto
From performance to aesthetics: how to combine specific exercises to improve both sports performance through the functional and the aesthetic component through the peculiarities of body building

Flyboard Dynamic - Agnese

SUSPENSION - AERIAL - AERIAL TEXTILES

Emanuel Glass
Conditional skills trained “in the air”

FUNCTIONAL - CALISTHENICS MOBILITY

Melissa Roda
Functional mobility organized into a training complex

OPEN CLASS

Sara Sergi
Pilates becomes an integral tool of athletic/artistic dance gesture training

SUSPENSION - AERIAL - AERIAL TEXTILES

Antonino Leone
The ABC's of suspension training

PILATES - BIG EQUIPMENT

VALENTINE RIVA
Centralization and abdominal strengthening LECTURE FOR TEACHERS

* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024

PILATES - BIG EQUIPMENT

Massimo Alampi
Workout suitable for beginners

With Ai Lee Syarief, Sandrine, Claudia, Mai + Adrian, Yunin, Sabrina, Alessandro, George, Anna K, Diana, Marilena

(bring your mat)

Letizia Accinelli

SUSPENSION - AERIAL - AERIAL TEXTILES

Michela Belletti
Lesson with variations from beginners to intermediates

Once you have "tasted" the AG movements you will discover new progressions that defy the laws of physics such as flips, spins, swings that will take you to experience the more acrobatic part of AntiGravity Fitness®. A truly challenging course that makes the highest level of suspension fitness its own: develop strength, endurance, coordination and flexibility, in a fun way. Challenge yourself and strive for excellence!

With Ai Lee + Alessandro, Ludmilla, Renata, Maryana

(bring your mat)

Flyboard Balance - Simona

SUSPENSION - AERIAL - AERIAL TEXTILES

Carla Rizzu
Train your inner flight with the hammock

FUNCTIONAL - CALISTHENICS MOBILITY

Fabio Amante and Francesco Biondo
The ladder method for high-intensity free-body training

SUSPENSION - AERIAL - AERIAL TEXTILES

Donatella Longhi
An AMRAP to try your hand at a motivating and captivating suspension competition

OPEN CLASS

Elisabetta Cinelli
An intermediate/advanced class that explains how to get to the point of constructing mat 3 exercises

PILATES - BIG EQUIPMENT

Federico Severi
The function of the core LECTURE FOR TEACHERS

* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024

Flyboard Yoga-Pilates - Elisa

AG AERIAL YOGA

PILATES - BIG EQUIPMENT

Clarissa David
Fluid and challenging transitions

The Rapid Functional Assessment consists of a series of tests that the Personal Trainer can use, to get the initial situation of a Client in terms of postural, motor and mobility. By retesting after an adequate period of training, the Personal Trainer, thanks to the data emerging from the Rapid Functional Assessment, has the possibility to better calibrate and personalize the training program so as to pursue more specifically the goals required by the Client. In the Workshop, the most immediate and effective techniques for such assessment will be illustrated from both theoretical and practical aspects.

WE ARE FITBOXE: THE NEW METHOD.

FitBoxe that is more martial, more technical, more conscious.

A concept that respectfully approaches the world of boxing and martial arts, recoding its language and contextualizing it to fitness, in order to be credible to fighters as well. Not the same but complementary. Not martial artists but martial fitness artists.

You hit the bags with punches, kicks, knees and elbows inspired by boxing and all martial arts in the context of musical fitness but focusing training on technique, cleanliness of gesture, muscle engagement through simple and short combinations and not through mnemonically demanding and stressful aerobic choreography.

A metabolic, total body Interval Training in which great emphasis is placed on cardiovascular training. No gesture is taken for granted or automatic, didactic emphasis is always given and care is taken to accompany step by step the student to be the protagonist of what then becomes that is to say, a true cross performance for all and not only for a few. In this way the lesson becomes homogeneous even though the class that participates in it is heterogeneous, each pupil in unison is able to try his hand at the same combination that becomes a garment dressed on everyone subjectively, and therefore perfectly and legitimately training and suitable for everyone.

National School of Massage

FITNESS ACADEMY

Sara Sergi
Among the most suitable motor activities for the so-called “senior” category, soft gymnastics plays a prominent role especially as both a preventive activity and as a post-injury or intervention rehabilitation. The focus of the workshop will be to analyze specific low-intensity exercises characterized by slow and harmonious movements designed to give elasticity and tone to tissues, without putting too much strain on muscles and joints.

• 15:00 - 15:15 Men's Athletic HW 0
• 15:15 - 15:30 Men's Athletic HW-3
• 15:30 - 15:45 Men's Athletic HW-6
• 15:45 - 16:00 Men's Athletic HW-8 + Men's Bodybuilding 23
• 16:00 - 16:15 Men's Bodybuilding Under 65kg
• 16:15 - 16:30 Men's Bodybuilding 65.3kg - 70kg
• 16:30 - 16:45 Men's Bodybuilding 70.3kg - 75.3kg + Men's Bodybuilding 75.3kg - 80kg
• 16:45 - 17:00 Men's Bodybuilding 80.3kg - 85kg + Men's Bodybuilding Plus 85.3kg
• 17:00 - 17:15 Men's Bodybuilding Novice
• 17:15 - 17:30 Men's Bodybuilding 40+
• 17:30 - 17:45 Men's Bodybuilding 50+
• 17:45 - 18:00 Men's Bodybuilding 60+
• 18:00 - 18:15 Men's Bodybuilding Physically Challenged + Ms Bodybuilding Disability                   
• 18:15 - 18:30 Men's Bodybuilding Open Class 1 (Under 170cm)                                                                              Procard Flag and national anthem
• 18:30 - 18:45 Men's Bodybuilding Open Class 2 (170.1-175cm)                                                                              Procard Flag and national anthem
• 18:45 - 19:00 Men's Bodybuilding Open Class 3 (175.1-180cm) + Men's Bodybuilding Open Class 4 (Over 180cm)         Procard Flag and national anthem
• 19:00 - 19:15 Men's Classic Physique 23 + Men's Classic Physique 40+
• 19:15 - 19:30 Men's Classic Physique Novice
• 19:30 - 19:45 Men's Classic Physique Open                                                                                                         Procard Flag and national anthem
• 19:45 - 20:00 PRO Men's Classic Physique                                                                                                                       Flag and national anthem
• 20:00 - 20:15 PRO Men's Bodybuilding Master +50                                                                                                           Flag and national anthem
• 20:15 - 20:30 PRO Men's Bodybuilding                                                                                                                           Flag and national anthem

NEW! Bodyfly Sleep Training Gen&Lori

SUSPENSION - AERIAL - AERIAL TEXTILES

Tiziana Meschisi
Conditional skills trained “in the air”

FUNCTIONAL - CALISTHENICS MOBILITY

Sandro Roberto
How to train muscle hypertrophy using your own body

OPEN CLASS

Davide Impallomeni
Hi-lo and total body combo sequence for an effective global lipolytic workout at varying intensities

SUSPENSION - AERIAL - AERIAL TEXTILES

Viviana Fabozzi
An all-female routine for legs, glutes, and abs

The original 30-minute functional HIIT workout system since 2008, now offered by Technical Director Justin Corcoran and Master Trainer Renata Perini from the UK, continually growing and evolving to fit the Italian fitness market.

This year Metafit® celebrates its 3rd year at RiminiWellness by importing NEW activities such as MetaPWR and MetaCUB from the UK with MetaPRO coming soon.

AG SUPER HERO

With Marilena + Adrian, Lisa, Mauro and Marina P

(bring your mat)

Bodyfly Bamboo - Anna

PILATES - BIG EQUIPMENT

Francesca Scagliola
Classical Pilates for entry-level teachers

A theoretical-practical meeting led by the Sports Director of Sthenathlon, to learn about the Multimodal Sports Discipline of FIPE. A short and comprehensive training session, during which the peculiarities of Competitive Functional Fitness according to the Italian Weightlifting Federation will be illustrated and experienced. Sthenathlon is a multimodal sports discipline that was born from the formalization and technical standardization of Functional Training in the Federal regulations. The primary objective of FIPE through Sthenathlon is to give Functional Training the role of Sport.

Demonstrations - Scuola Eidos

PILATES - BIG EQUIPMENT

Elisabetta Cinelli
LESSON FOR TEACHERS

* BY RESERVATION ONLINE AT WWW.FIF.IT
FROM MAY 20, 2024

Flyboard Yoga-Pilates - Gennaro

Discover the fascinating power of flight and body inversion by which you decompress your spine and joints. AG FUNdamentals classes allow you to experience the pure joy of moving freely in all directions of space in a dimension you have never experienced. Basic inversion is alternated with sequences of spine mobility in flexion and extension.

This class integrates the true essence of traditional yoga by uniting body, mind and spirit with suspension work. It represents the evolution of yoga in space in a three-dimensional approach. Every asana, vinyasa, wrap, hold and entrapment performed on Christopher Harrison's tissues will have clear, linear progressions in absolute safety. Create space in your body to create space in your mind!

OPEN CLASS

Carla Rizzu
The benefits of moon salutation

FUNCTIONAL - CALISTHENICS MOBILITY

Salvatore De Matteis
Power training with kettlebell, barbell and slam ball

Flyboard Balance - Loredana

PILATES - BIG EQUIPMENT

Mirtil Mohacsi
BEGINNER'S CLASS

PILATES - BIG EQUIPMENT

Gabriella Timar
BEGINNER'S CLASS

Arialtea

Once you have "tasted" the AG movements you will discover new progressions that defy the laws of physics such as flips, spins, swings that will take you to experience the more acrobatic part of AntiGravity Fitness®. A truly challenging course that makes the highest level of suspension fitness its own: develop strength, endurance, coordination and flexibility, in a fun way. Challenge yourself and strive for excellence!

FUNCTIONAL • CALISTHENICS MOBILITY

Luca Dalseno, Fabio Amante, Sandro Roberto, Salvatore De Matteis

Bodyfly Origen - Ivana

DIRECTLY WITH VINCENZO MAZZARELLA

GroupBoxing® MasterClasses conducted directly by IBFF® Master Trainer and Founder Vincenzo Mazzarella.

You will be measured by intense lessons in which the "wow" effect is given not only by the WHAT but especially by the HOW, you will discover teaching that pays attention to detail and makes the lesson cross-cutting and absolutely inclusive. Whether you are a martial arts athlete, an experienced instructor or a novice student, you will find satisfaction and full fulfillment.

In the classes you will also discover some of the most beautiful combinations also inspired by great boxers and martial athletes.

Flyboard Team

AG RESTORE