Events Calendar 2024

PILATES - BIG EQUIPMENT

Federico Severi
Basic lesson integrating all categories of the “mind map”

FUNCTIONAL • CALISTHENICS MOBILITY

Federico Fignagnani
Fundamentals training and technical study

SUSPENSION - AERIAL - AERIAL TEXTILES

Michela Belletti
Class suitable for beginners and amateurs

SUSPENSION - AIRCRAFT - AERIAL TEXTILES

Antonino Leone
Suspension exercises preparatory to calisthenic training

OPEN CLASS

Melissa Roda
A complex mobility circuit for the fitness group

PRE-PUNCHING BECOMES FITNESS

Musical Combat Fitness in pairs with strikers.

The strikers grip each other resulting in a unique training that is extremely training, intense and very functional. A one-on-one training in pairs that takes its cues from pre-punching and martial arts sparring activities, but recoded into musical fitness. The result is a truly incredible experience, a work not only of very high cardiovascular impact, but also requiring great concentration and focus on the technical gesture and the target.

One thus fully immerses oneself in the role of the Fighter, with the even more verisimilitude, and therefore functional, simulation of combat. All this ensures maximum safety in the aggregating and empathic reality of group fitness.

FlyBoard Balance - Simona

BodyFly Meridian Stretch - Loredana

With Marilena and Adrian

(bring your mat)

Discover the fascinating power of flight and body inversion by which you decompress your spine and joints. AG FUNdamentals classes allow you to experience the pure joy of moving freely in all directions of space in a dimension you have never experienced. Basic inversion is alternated with sequences of spine mobility in flexion and extension.

This class integrates the true essence of traditional yoga by uniting body, mind and spirit with suspension work. It represents the evolution of yoga in space in a three-dimensional approach. Every asana, vinyasa, wrap, hold and entrapment performed on Christopher Harrison's tissues will have clear, linear progressions in absolute safety. Create space in your body to create space in your mind!

SUSPENSION - AERIAL - AERIAL TEXTILES

Gianna Gerlini
A training routine that respects the principle of fluidity

SUSPENSION - AIRCRAFT - AERIAL TEXTILES

Federico Severi
A bilateral maxi sequence performed with asymmetric monopodal work

FUNCTIONAL - CALISTHENICS MOBILITY

Antonino Leone
Training focused on pancake execution technique

FUNCTIONAL • CALISTHENICS MOBILITY

Andrea Neyroz
Training the fundamentals of one of the most representative calisthenic skills

OPEN CLASS.

Sara Sergi
Advanced repertoire class based on Joseph Pilates' classic routine

WE ARE FITBOXE: THE NEW METHOD.

FitBoxe that is more martial, more technical, more conscious.

A concept that respectfully approaches the world of boxing and martial arts, recoding its language and contextualizing it to fitness, in order to be credible to fighters as well. Not the same but complementary. Not martial artists but martial fitness artists.

You hit the bags with punches, kicks, knees and elbows inspired by boxing and all martial arts in the context of musical fitness but focusing training on technique, cleanliness of gesture, muscle engagement through simple and short combinations and not through mnemonically demanding and stressful aerobic choreography.

A metabolic, total body Interval Training in which great emphasis is placed on cardiovascular training. No gesture is taken for granted or automatic, didactic emphasis is always given and care is taken to accompany step by step the student to be the protagonist of what then becomes that is to say, a true cross performance for all and not only for a few. In this way the lesson becomes homogeneous even though the class that participates in it is heterogeneous, each pupil in unison is able to try his hand at the same combination that becomes a garment dressed on everyone subjectively, and therefore perfectly and legitimately training and suitable for everyone.

SUSPENSION - AERIAL - AERIAL TEXTILES

Michela Belletti
Class suitable for beginners and amateurs

PILATES - BIG EQUIPMENT

Viviana Fabozzi
A class focused on “core engagement” through strengthening and balance exercises LESSON FOR TEACHERS

* BY ONLINE RESERVATION AT WWW.FIF.IT
FROM MAY 20, 2024

National School of Massage

The original 30-minute functional HIIT workout system since 2008, now offered by Technical Director Justin Corcoran and Master Trainer Renata Perini from the UK, continually growing and evolving to fit the Italian fitness market.

This year Metafit® celebrates its 3rd year at RiminiWellness by importing NEW activities such as MetaPWR and MetaCUB from the UK with MetaPRO coming soon.

FlyBoard Dynamic - Elisa

Discover the fascinating power of flight and body inversion by which you decompress your spine and joints. AG FUNdamentals classes allow you to experience the pure joy of moving freely in all directions of space in a dimension you have never experienced. Basic inversion is alternated with sequences of spine mobility in flexion and extension.

This class integrates the true essence of traditional yoga by uniting body, mind and spirit with suspension work. It represents the evolution of yoga in space in a three-dimensional approach. Every asana, vinyasa, wrap, hold and entrapment performed on Christopher Harrison's tissues will have clear, linear progressions in absolute safety. Create space in your body to create space in your mind!

BodyFly Sitting Active - Ivana

FUNCTIONAL - CALISTHENICS MOBILITY

Andrea Neyroz
Technical propaedeutics and targeted strengthening

FUNCTIONAL - CALISTHENICS MOBILITY

Francesco Ciracì
Bodyweight workout in which tempo and repetition work stations alternate

SUSPENSION - AIRCRAFT - AERIAL TEXTILES

Antonino Leone
Functional training trained in suspension

OPEN CLASS.

Melissa Roda
Musical workout in total body key using miniband

FITNESS ACADEMY

Luca Dalseno
From the air squat to the O.H. squat: bipodal, monopodal variants and initial tests to check joint and muscle limitations and evaluate how to improve them

This special sensor, inserted inside the glove will allow you to monitor your performance! Don't miss the opportunity to participate in this course through which you can find out the number, power and speed of your strokes!

PILATES - BIG EQUIPMENT

Federico Severi
Leveraging lateral chain work to improve perception and performance on the reformer LECTURE FOR TEACHERS.

* BY ONLINE RESERVATION AT WWW.FIF.IT
FROM MAY 20, 2024

FlyBoard Balance - Anna

AG RESTORE

BodyFly Yoga-Pilates - Agnese

FUNCTIONAL - CALISTHENICS MOBILITY

Francesco Ciracì
Free-body workout at very high intensity!

OPEN CLASS

Rita Valbonesi
Body mind class on band activation using 2 elastibands

SUSPENSION - AERIAL - AERIAL TEXTILES

Viviana Fabozzi
Principles of functional training in a basic routine with hammocks

Letizia Accinelli

SUSPENSION - AERIAL - AERIAL TEXTILES

Michela Belletti
Class suitable for beginners and amateurs

PILATES - BIG EQUIPMENT

Valentina Riva
The use of chair integrated with softball to improve sports performance through stability, strength and mobility exercises

Training classes of 40 minutes each, 20 people max. per class

Emanuele Gollinucci will take you through TriFit, a training method that can guarantee fast, high-performance results through "functional" workouts, aiming at achieving one's goals, improving daily life, recovering from injuries and having fun.
The work is carried out on several muscle groups simultaneously, in order to ensure harmonious development that respects the biomechanical components of movement. The main tool is the body as a whole, making it increasingly functional for both sports and daily gestures. This is the essence of functional training.

Training classes of 50 minutes each, 20 people max. per class

Elisa Vinante, 2021 World Champion and Owner of Powerlifting Parma Barbarians, will guide you through the amazing world of Powerlifting, providing all the tools to work safely to achieve the best results.
His training classes will be a true practical application to Squat, Bench, and Stack lifts, with technical variations and solutions for beginners and intermediates to adopt.
Powerlifting requires a high degree of concentration during workouts in which each repetition is performed as carefully as possible: thus, perfection is developed in complex movements, developing in parallel a high level of strength and hypertrophy.

Training classes of 50 minutes each, 20 people max. per class

A strength and conditioning program that bases its methodology on 3 basic principles: "functional, constantly varied, high-intensity movements."
You will have the opportunity to train with WODs designed for you by Andrea Croceri, Owner of CrossFit Civitanova and founder of Team Elite, while his team of L1 CrossFit® Trainers will be ready to assist you in every phase of the workout, starting from the initial warm-up.
A balanced mix of different types of exercises, the purpose of which is to help people achieve complete and overall physical well-being.

Discover the fascinating power of flight and body inversion by which you decompress your spine and joints. AG FUNdamentals classes allow you to experience the pure joy of moving freely in all directions of space in a dimension you have never experienced. Basic inversion is alternated with sequences of spine mobility in flexion and extension.

This class integrates the true essence of traditional yoga by uniting body, mind and spirit with suspension work. It represents the evolution of yoga in space in a three-dimensional approach. Every asana, vinyasa, wrap, hold and entrapment performed on Christopher Harrison's tissues will have clear, linear progressions in absolute safety. Create space in your body to create space in your mind!

BodyFly Bamboo - Gennaro

OPEN CLASS.

Clarissa David
The benefits of Pilates method breathing combined with pranayama techniques for chest mobility

SUSPENSION - AIRCRAFT - AERIAL TEXTILES

Salvatore De Matteis
Total body suspension training

FUNCTIONAL - CALISTHENICS MOBILITY

Federico Fignagnani
Body attitudes and mobility fundamental to successful skills

WE ARE FITBOXE: THE NEW METHOD.

FitBoxe that is more martial, more technical, more conscious.

A concept that respectfully approaches the world of boxing and martial arts, recoding its language and contextualizing it to fitness, in order to be credible to fighters as well. Not the same but complementary. Not martial artists but martial fitness artists.

You hit the bags with punches, kicks, knees and elbows inspired by boxing and all martial arts in the context of musical fitness but focusing training on technique, cleanliness of gesture, muscle engagement through simple and short combinations and not through mnemonically demanding and stressful aerobic choreography.

A metabolic, total body Interval Training in which great emphasis is placed on cardiovascular training. No gesture is taken for granted or automatic, didactic emphasis is always given and care is taken to accompany step by step the student to be the protagonist of what then becomes that is to say, a true cross performance for all and not only for a few. In this way the lesson becomes homogeneous even though the class that participates in it is heterogeneous, each pupil in unison is able to try his hand at the same combination that becomes a garment dressed on everyone subjectively, and therefore perfectly and legitimately training and suitable for everyone.

FITNESS ACADEMY

Melissa Roda
Postural stability is a perceptual-motor process by which the body maintains balance. This process requires not only posturalanti-gravity adjustment (devolved to the vestibular apparatus), but also “sensory” information.

Flyboard Dynamic - Simona 

With Ai Lee Syarief, Kelly, Iza, Anna K, + Adrian, Ilker, Lucy, Marilena, George, Mayra, Alessandro, Sabrina, Diana

(bring your mat)

Once you have "tasted" the AG movements you will discover new progressions that defy the laws of physics such as flips, spins, swings that will take you to experience the more acrobatic part of AntiGravity Fitness®. A truly challenging course that makes the highest level of suspension fitness its own: develop strength, endurance, coordination and flexibility, in a fun way. Challenge yourself and strive for excellence!

Angelo Urbinati

With Sabrina + Ana G, Marlene, Adrian, Mauro

(bring your mat)

FlyBoard Balance - Loredana

PILATES - BIG EQUIPMENT

Clarissa David
A flowing, workout routine featuring exercises suitable for beginner classes

FUNCTIONAL - CALISTHENICS MOBILITY

Salvatore De Matteis
Circuit training using kettlebell, barbell, slamball and bodyweight

OPEN CLASS

Rita Valbonesi
Lesson dedicated to teachers who want to work with seniors and to over-age students who want to keep fit

Discover the fascinating power of flight and body inversion by which you decompress your spine and joints. AG FUNdamentals classes allow you to experience the pure joy of moving freely in all directions of space in a dimension you have never experienced. Basic inversion is alternated with sequences of spine mobility in flexion and extension.

This class integrates the true essence of traditional yoga by uniting body, mind and spirit with suspension work. It represents the evolution of yoga in space in a three-dimensional approach. Every asana, vinyasa, wrap, hold and entrapment performed on Christopher Harrison's tissues will have clear, linear progressions in absolute safety. Create space in your body to create space in your mind!

NEW! BodyFly Sleep Training - Gennaro

National School of Massage

GiocaFIPE is the exciting youth initiative promoted by the Federation to engage children and youth ages 8 to 14 in learning proper overload management through fun and playful activity. During the two days, Thursday 30 and Friday 31, we will involve schools and ASD/SSDs in the region to experience the circuit and challenge each other in exciting trials. A unique opportunity to have fun, learn and grow together! Image is the new play motor circuit, built on four basic principles:

• Fun
• Dynamism
• Simplicity of judgment
• Federal school identity

GiocaFIPE is the exciting youth initiative promoted by the Federation to engage children and youth ages 8 to 14 in learning proper overload management through fun and playful activity. During the two days, Thursday 30 and Friday 31, we will involve schools and ASD/SSDs in the region to experience the circuit and challenge each other in exciting trials. A unique opportunity to have fun, learn and grow together! Image is the new play motor circuit, built on four basic principles:

• Fun
• Dynamism
• Simplicity of judgment
• Federal school identity

The original 30-minute functional HIIT workout system since 2008, now offered by Technical Director Justin Corcoran and Master Trainer Renata Perini from the UK, continually growing and evolving to fit the Italian fitness market.

This year Metafit® celebrates its 3rd year at RiminiWellness by importing NEW activities such as MetaPWR and MetaCUB from the UK with MetaPRO coming soon.

Once you have "tasted" the AG movements you will discover new progressions that defy the laws of physics such as flips, spins, swings that will take you to experience the more acrobatic part of AntiGravity Fitness®. A truly challenging course that makes the highest level of suspension fitness its own: develop strength, endurance, coordination and flexibility, in a fun way. Challenge yourself and strive for excellence!

FUNCTIONAL - CALISTHENICS MOBILITY

Luca Dalseno
Class protocol in “flow” that will develop at increasing intensity, creating a mix of joint mobility, core training and strength.

FlyBoard Functional - Elisa

WE ARE FITBOXE: THE NEW METHOD.

FitBoxe that is more martial, more technical, more conscious.

A concept that respectfully approaches the world of boxing and martial arts, recoding its language and contextualizing it to fitness, in order to be credible to fighters as well. Not the same but complementary. Not martial artists but martial fitness artists.

You hit the bags with punches, kicks, knees and elbows inspired by boxing and all martial arts in the context of musical fitness but focusing training on technique, cleanliness of gesture, muscle engagement through simple and short combinations and not through mnemonically demanding and stressful aerobic choreography.

A metabolic, total body Interval Training in which great emphasis is placed on cardiovascular training. No gesture is taken for granted or automatic, didactic emphasis is always given and care is taken to accompany step by step the student to be the protagonist of what then becomes that is to say, a true cross performance for all and not only for a few. In this way the lesson becomes homogeneous even though the class that participates in it is heterogeneous, each pupil in unison is able to try his hand at the same combination that becomes a garment dressed on everyone subjectively, and therefore perfectly and legitimately training and suitable for everyone.

Scuola Eidos

BodyFly Yoga-Pilates - Agnese

Antigravity Pilates is the new suspension fitness program designed by Christopher Harrison. This class represents the perfect marriage of harmony, fluidity and precision of Joseph Pliates' famous technique and Christopher Harrison's innovative method.

With Joy and her team: Cheryl, Daniela, Elizia, Filippo, Hender, Hermann, Kelly, Loredana, Ludmilla, Marta, Monika, Mylgia, Nancy, Sharon + Ecem, Claudia G, Lady Pastor, Virginia

FlyBoard Team

AG RESTORE

Letizia Accinelli